Rachael Ray's Dinner in a Flash

by: Jayson Hunter RD, CSCS

I have another great recipe for you from Rachael Ray.  It is called Grilled Swordfish Salad.  It is recipe number 263 from her 365: No Repeats Cookbook. 

Why is this recipe great?

Because it contains Extra Virgin olive oil which is a heart healthy oil that contains [tag]essential fatty acids[/tag].

It also includes swordfish which you all know I have mentioned the wonderful benefits of fish and the Omega 3 fish oils you get when eating fish.

This Rachael Ray recipe also contains a nice variety of vegetables to get in plenty of fiber, anti-oxidants and numerous vitamins and minerals. 

Don't forget the garlic in this recipe that provides not only health benefits, but may reduce fat deposits in the body so some believe it to be a fat loss aid. 

Feel free to add more of your favorite vegetables to this recipe and customize it to your own likings.

If you have been looking for a great recipe that will help you feel fuller longer and lose weight fast then go out and get Rachael Ray's book 365: No Repeats and start including these recipes I discuss to get you on the fast weight loss plan.