Low Carb Diet Uproar
There is a lot of uproar right now about some research that just came out in the New England Journal of Medicine. I was going to comment on it here, but I fellow colleague did a great job summarizing it.
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Diet
Carb Blocking Bean Extract for real?UCLA researchers have found an extract in white kidney beans may help the body stop carbs from breaking...
Double Your DietingOne on the largest and longest running weight loss studies was just released and they found that by simply...
Why Fad Diets Don't WorkWomen fall victim to the never ending fad diet plans and quick weight loss schemes. This is for...
Health
Woman's attempt to lose weight fast dies from a fatal dose of fat burning drugIt looks like the tragedy is continuing with those looking to seek fast weight loss. In London...
Say goodbye to stubborn fat and belly flab (not your family)First, I just wanted to thank all of you who emailed me yesterday. I got a ton of great ideas...
How to lose weight fast with 1 simple stepIf you want to lose weight fast and melt belly fat then you need the proper plan. If you don't...
Other Headlines
It Looks So Simple Yet Hurts So Bad To Lose Weight FastIf I had to pick on exercise to lose weight fast that looks so easy yet is so challenging it would be the abdominal plank. ...
Perfect Ab Exercise To Show Off Your Flat BellyI know you're going to love this mini-video on tightening and toning your abs. No, it isn't mindless crunches. It is a turbo...
What did you do for your workout today?I just had to write this before I got off this high I am on. You see here in the Midwest we have had some strange whether this winter. Heck,...
Bathing Suit Season Strategy #3I'm not just a Registered Dietitian. I've also been a certified fitness professional for over ten years. And as you probably...
