Media

FOR IMMEDIATE RELEASE Registered Dietitian Helps Brides Look Great In Wedding Dresses "Break out the Wedding Dresses! For June brides, planning for that perfect wedding is now fully under way. 'Tis the season for heading to bridal shows, contacting florists and caterers and ordering invitations–everything needed make the big day perfect. "Now is also the time, says Registered Dietitian and author of the http://dress-size-reduction-diet.com/ Jayson Hunter, for prospective brides to think about how they're going to look their wedding dress on the biggest day in their lives–not to mention for all those pictures. "Plenty of women, and men too, take a fast and furious approach as the wedding date gets closer," says Jayson Hunter. "That's the last thing you want to do. Not eating is a terribly unhealthy thing to do to your body. Plus, the lack of energy from a lack of proper nutrition will cause the stress of planning such an event to seem that much greater." Hunter offers this advice to any woman who wants to look great in their wedding dress: 1) Plan ahead–It takes time to lose weight properly. A pound of fat per week is a realistic and healthy goal for anyone. The more time you allow for sustained loss of weight, the better. 2) Implement a muscle-building strength training program — Muscle is the only tissue in the human body that burns fat for energy. Plus, it will give the lean, toned look that looks great in pictures. 3) Eat small, nutritious meals — Skipping meals does nothing more than slow down your metabolism. 4) Get plenty of rest–The positive changes that occur to your body mostly happen while you're asleep. 5) Enjoy yourself–Take advantage of the extra energy exercise provides and transfer it to the planning of your event. To discover exactly which foods should be eaten so brides can look great in their wedding dresses, they should download Hunter's free report "36 Rapid Fat Loss Foods" at: http://dress-size-reduction-diet.com/ Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping people lose weight quickly and safely so they look great for any special event they want to look their best for. He is available for story ideas and interviews. ==================================== The American Idol Diet Each week millions of Americans sit in front of their television set for another episode of the wildly popular American Idol program. And while most Americans can imagine how much stress the show’s contestants endure, they have no idea the effect stress is having on their own health. Registered Dietitian Jayson Hunter is on a mission to educate American Idol fans how stress in their own lives may be causing them to gain weight. According to Hunter, “Millions of Americans have no idea how stress causes overeating and unhealthy food choices. It’s one of the major reasons we are so overweight as a nation.” The registered dietitian of over ten years added, “When people are under stress the hormone Cortisol is released. And Cortisol causes the body to crave foods high in sugar and fat. When people reach for a candy bar about 4:00pm each day, well, Cortisol is typically the reason why.” The following tips from Jayson Hunter are specifically designed to help prevent the overeating stress can stimulate: 1) Become conscious of the times of day when stress occurs. Many people mindlessly reach for a candy bar or bag of chips without even thinking about the action. Becoming aware of stress patterns is the first step. 2) Have healthy snacks on hand. Choose a piece of fruit or low-fat cottage cheese instead of chocolate or salty snacks. 3) Take frequent breaks. Eliminate stress by going for a brief stop in your work day. Stretch muscles to relieve tension. 4) Avoid high stress situations at the end of the day. Schedule stressful tasks for the morning instead of late afternoon when the stress hormone Cortisol is most likely to be released into the bloodstream. To discover healthy snack foods to eat when under stress readers can download a FREE report, “36 Rapid Fat Loss Foods”, at Hunter’s website: http://dress-size-reduction-diet.com/ Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping people lose weight quickly and safely so they look great for any special event they want to look their best for. He is available for story ideas and interviews. ================================= How To Lose Weight Fast Lose Weight Fast By Eating The Most Important Meal Registered Dietitian Jayson Hunter has helped hundreds of women lose weight fast. And all of his successful clients have one thing in common: They guaranteed their rapid fat loss by eating a nutritious breakfast. According to Hunter, “People have always been told they need to eat breakfast, but they really don’t understand why. When you explain to them when they skip breakfast they stop their body’s ability to product the enzymes in the body that metabolize fat, well, they start to eat breakfast because they finally realize it will help them to lose weight fast.” Something else Hunter wants dieters to consider is, “Research has shown that people who eat breakfast make smarter nutritional choices throughout the day. And that means eating fewer calories from fat and sugar.” People who eat a healthy breakfast are more likely to: 1. Provide the brain with its main energy source – glucose – so they have better concentration and are more productive throughout the morning. 2. Control their weight more easily because it reduces hunger later in the day. 3. Have more strength and endurance due to the fact people who eat breakfast may engage in more physical activity than may people who don't eat breakfast. 4. Reduce the risk of heart disease by consuming less dietary cholesterol than people who don't eat breakfast. To download his entire FREE report to discover “36 Rapid Fat Loss Foods” – many of which are perfect for breakfast - simply visit Hunter’s website: http://dress-size-reduction-diet.com/ Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping people lose weight quickly and safely so they look great for any special event they want to look their best for. He is available for story ideas and interviews.