Your Reference Chart for Fiber and Weight Loss Foods.

by: Jayson Hunter RD, CSCS

Here is a quick chart you can use to get more [tag]fiber[/tag] into your diet.  Incorporating these foods into your daily meals will help control your appetite by not overeating and also help you feel fuller longer.  These all lead to your [tag]weight loss[/tag] success. 

High Fiber Foods (sources of fiber per cup)

Pinto Beans  19.4 gms
Black Beans  19.4 gms
Split Peas  16.3 gms
Red Kidney Beans 13.1 gms
Raspberries  8.0 gms
Whole Wheat spaghetti 8.0 gms
Blackberries  7.6 gms
Raisins   5.4 gms
Broccoli  5.1 gms

Good Fiber Food (sources of fiber per cup)

Brown Rice  3.5 gms
Strawberries  3.3 gms
Almonds   3.3 gms
Orange   3.1 gms

Start today by incorporating at least 2 of these foods into your diet today.