The A, B, C's Of Post Workout Recovery

You might wonder if you should be drinking a [tag]post workout[/tag] shake others do.  Does it help?  Do you need it?

The answers are both Yes!

Research and scientists have proven that recovery of muscle nutrient stores can be enhanced by consuming a specified mixture of carbohydrates and proteins.  Significant glycogen (carbohydrate) storage greatly reduces the recovery time from exercise.

Consumption of [tag]protein[/tag] immediately after exercise is essential to repairing the muscle tissue that has been damaged from exercise and providing the essential amino acids needed to repair the muscle tissue for the next workout.

These two ingredients are vital to repairing and preparing your body for the next workout.  Any exerciser should consume a recovery drink as soon as possible after exercise and should wait no longer than one hour to do so. This is the most critical period for the replenishment of muscle glycogen and amino acid absorption.

It doesn't matter if you are working out to build muscle or to lose weight you need to recover or your future workouts will not be as effective.  Essentially you will be working out for nothing.

Well, not for nothing, but your progress and success will be slower and diminished.  The 60 minutes after a workout is the ideal time to consume fast digesting carbohydrates and protein.  Your body is actually wanting and needing them at this point.

When looking for a good [tag]post-workout shake[/tag] it should contain

• A formulated 2:1 blend of quick digesting carbohydrates to protein.
• The protein should be made up of Whey Protein Isolate which has a concentration higher than 95% protein.  Whey Protein Isolate has a very high biological value, which makes it great to take before and after workouts because it is so readily digested, absorbed, and used by the body.
• The Carbohydrates should consist of dextrose and maltodextrin to facilitate quick absorption and utilization by your muscles.
• It should contain the essential B vitamins necessary to provide the energy to your cells to start the recovery process or to fuel the cells with energy for an upcoming event.
• Essentially have 0gms of fat to make sure that you are not consuming any unwanted calories.

Based on these guidelines there is a company that meets these guidelines called Prograde.  Their product is designed specifically for post workout recovery.  You won't get a lot of unwanted calories or too many calories so it is perfect for women and men.  Check it out here to learn more about why anyone that works out and is trying to reach a goal should never miss their post-workout recovery drink.