Summer is over. It is time to lose weight fast

It is time to get to back to fat burning that is.

The summer is officially over once September comes around.  Kids are back in school, the vacations are over and life returns to a more normal routine.

This is about the time you realize that you ate too many burgers, brats and maybe had too many drinks over the last 3 months.

Most importantly you may have not met your bathing suit goals or met your other weight loss goals.

If you remember a while back I talked about taking it one day at a time and not letting your mistakes or failures completely defeat you.  The great thing about life is you can always start again the next day. 

Now that the distractions are out of the way let's get started with your transformation.

Today is a new day

Forget about the past and start right now

I know you can do it!

Yours in health

Jayson Hunter RD, CSCS

PS:  Take a look at what Brian has accomplished in a few short weeks following the mens version of the Dress Size Reduction Diet program.  The time to start is now and I am here to help you every step of the way.

"I have been following the programme for 3 weeks now - but repeated the first two weeks. I was already reasonably fit and had lost 4 stone. When I started the programme my weight was just under 19 stone, this morning I weighed in at 17 stone 2 lbs. nearly 2 stone in three weeks, still have a bit to go but nearly broke the back of what I needed to do -my trousers are falling off me and my belly is disappearing fast.

1/2 inch from hips
1/2 inch from waist
1 inch from belly
11/2 inch from chest - area with least fat"
 
Brian Wither