Is This Girl Following The Dress Size Reduction Diet?

Easter was of course last weekend and many may have splurged on too many chocolate bunnies or an extra helping of potatoes. 

My daughter was also celebrating one of her two birthday parties.  She turns 1 year old today and we celebrated with family last weekend and combined it with Easter.

As you can see from the picture she isn't following my nutritional advice, though she seems happy.

That is Ok.

We are all going to have days or occasions where we just aren't able to stick to our eating plan or maybe we splurge a little and enjoy some of the frowned upon foods.

As long as you wake up the next day and don't beat yourself up over it you will be fine.  Just remember that you need to take it one day at a time and there will be good days and bad days.  As long as you have more good days then bad days you will be successful.

By the way we didn't let her eat all that cake.  Not for the reason that it is unhealthy, but for the simple fact that neither of us wanted to clean up vomit in the middle of the night after she ate all that sugar.

She is now back on track with her baby food green beans, sweet potatoes and bits and pieces from our meals.  Yumm!!!!

Follow the Triple-E Formula
Eat Right, exercise, and educate yourself
Yours in health!

Jayson Hunter RD, CSCS
Dress Size Reduction Diet

PS:  I received this from a female customer today and thought I would share it with you.

"My clothes are fitting a lot better, and there is a noticeable difference in the mirror.  It took me a bit to get the hang of eating smaller portions 6 times per day.  At first, I was eating too much at breakfast, lunch, and dinner on Days 1 & 2 of the 3-day rotation, but I've got it down, now.  I eat a lot more food than I was eating before, am really satisfied all day, and I didn't even pig out on chocolate over the Easter weekend, which has to be the first time I have ever turned it down in my entire life!  I ate 4 Easter chocolates, yesterday, after supper (and figured I'd ruined any chance I had at losing anything that day).  It was Day 3 of the 3-day rotation, and I lost .9 lbs by this morning! 

I can feel that my [tag]metabolism[/tag] is speeding up and working like it used to.  Best of all, I am not counting calories.  I roughly measure portions using little 1/4 c, 1/2 c, and 1 c containers that I have and am finding it really simple.  I am really glad that I bought your recommended meals and snacks, because that was a wonderful kick-start and made it a lot easier to get going with the program than it would have been if I had to figure it out on my own.  Thank you so much for making this wonderful program available!!!!  I'm looking forward to reaching my goal.

Enjoy the day!"

See for yourself what a difference the Dress Size Reduction Diet Program can make for you!