Eat More Net Carbs To Lose Weight Fast

November 4, 2008 by Jayson Hunter

This is the message that food manufacturers are using to get you to buy their foods.

The low carb and no carb craze has been going on for years now and the food manufacturers are coming out with marketing to try and steal some of that market share.

What are net carbs anyways?

'Net carbs' are essentially any carbs in a food that will impact your blood sugars. Many low carb and no carb products are filled with sugar alcohols to make the food taste good and to replace the sugar they removed. These sugar alcohols do not affect your blood sugars so they don't have to be counted as sugars or carbs.

They do affect other things though and if you eat a lot of these sugar alcohols you already know what it affects. Your body doesn't tolerate these sugar alcohols very well and your digestive system gets a little upset. You may spend a good amount of time in the bathroom if you try to eat too many of these types of foods.

Don't get sucked into the food manufacturers game of convincing you to buy foods that don't have any carb impact on your body. Not only will you continue to eat more of these foods which means you are eating more overall calories and fat, but you are also going to have some unpleasant time in the bathroom.

This is why in my http://Dress-Size-Reduction-Diet.com program I teach real nutrition and the eating of real foods to lose weight. It isn't hard to do. You just need to have the proper plan. Don't worry my plan doesn't include sugar alcohols so you can spend more time enjoying life and burning fat instead of having too much of the non fat-burning inactivity with an upset GI system.