Fat Loss Numbers Don't Lie

My buddy AJ Roberts is an insanely strong power lifter and amazing personal trainer.

AJ has a problem that many personal trainers face. He just can't get some of his clients to come to grips with the fact what the scale says just doesn't matter.

"The scale's not moving", she said.

"Yes."

"Quite a few", was the answer.

That's where the disconnect is. People are told by these diet centers - and you know exactly the ones I'm talking about - that your weight is what matters.

Yes, they know your body will melt fat FAST from the increase in your metabolism.

They also know your body composition is going to change. And due to the fact you're going to have more lean tissue - FAT BURNING TISSUE - your weight might stay the same.

Never mind you're leaner.

Never mind you're stronger.

Never mind your clothes fit better.

They don't want you to know your body fat numbers.

Don't let them constantly lie to you.

Throw out that damn scale or smash it into bits.

More to come.

Jayson Hunter, RD, CSCS

Jayson Hunter not only walks the walk, but talks the talk, and when he talks, you should listen if you want results. Following his suggestions, tips, and tools laid out so well in his books are a sure fire way to get results quickly and effectively. The only people who shouldn't get these books are those are can look at themselves in the mirror and say with 100% confidence, I am happy with what I see and happier with how I feel"

Chris
Mohr, PhD, RD,