Top 10 Functional Food Trends

Here is an interesting study that was done recently evaluating the top 10 functional food trends. 

I preferably have a passion for the top 5 as many of you have realized. 

How many of these trends are you following.  If you want my suggestion I say you start with #1 and at least try and follow the first 5. 

check it out here.

http://www.newswise.com/articles/view/539944/?sc=dwhn

Yours in health!

Jayson Hunter RD, CSCS
http://dress-size-reduction-diet.com