How do I lose fat when I am supposed to eat 5-6 times a day?

I attempt to consume the reccomended calorie levels based on my current activity levels, however the food seems to be too much for me to eat.

Is there a diet that will help me eat 5-6 small meals a day after 30 days?
 
It will depend on how bad you have starved and deprived your body of regular meals.  If you are one that only eats 1-2x a day then it does take the body a little bit to get used to the frequency of feedings.  What I usually recommend is add one extra meal a day for 3 days and then add another meals for 3 days.  Keep doing this until you are eating 4-6x a day.  Eating frequently is a major objective in getting your metabolism to speed up so working up to 5-6 meals a day is very important. 

Don't get overwhelmed with trying to conquer the world in one day.  Take it one day at a time and before you know it the weight will be flying off.

The key to any healthy weight loss program is to eat frequently and to follow key objectives for fast easy weight loss.

Go to 36 Potent Foods to get a free report about what foods are ideal for healthy living and weight loss.