Need a Quick Workout to Burn off those Extra Holiday Calories?

by: Jayson Hunter RD, CSCS

Here is a quick 20 minute workout you can do today to burn off those extra calories you have eaten and drank the past few days.  It will also get you started to pre-burn those food calories with the upcoming new year celebrations.

Burn Fat Fast 20 Minute Workout:

1a: Pushups:  10-20 reps
1b: Bodyweight Squats to Chair: 10-15 reps
1c: Crunches: 15-30 reps

2a: Bodyweight Lunges:  10-15 reps each leg
2b: Squat and Press:  8-12 reps
2c: Jog in place (knees high):  30 seconds

Complete each exercise in circuit 1 right after another until you have completed the 3 exercises 1 time.  Rest 30-60 seconds and repeat this circuit again.  Complete a total of 3 sets.

Move to circuit 2 and do the same sequence as circuit one until you have completed the circuit 3 times. 

You can complete this workout 2-3x a week to burn calories fast and melt body fat.