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	<title>Dress Size Reduction Blog</title>
	<link>http://dress-size-reduction-blog.com</link>
	<description>No matter what the event using the tips and ideas from this blog will have you losing a dress size fast or looking sexy in your mini skirt.</description>
	<lastBuildDate>Thu, 04 Sep 2008 17:11:17 +0000</lastBuildDate>
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	<item>
		<title>Summer is over.  It is time to lose weight fast</title>
		<description><![CDATA[It is time to lose weight fast and get back to achieving the body of your dreams.  To lose weight fast isn't rocket science, but does take some effort.]]></description>
		<link>http://dress-size-reduction-blog.com/main/summer-is-over-it-is-time-to-lose-weight-fast/</link>
			</item>
	<item>
		<title>It takes the right mental attitude</title>
		<description><![CDATA[If you think of weight loss as a chore or a job you most likely will never be successful for the long term.

You have to teach yourself that exercise is a part of your NEW life.  Sound nutrition is a part of your NEW life.]]></description>
		<link>http://dress-size-reduction-blog.com/diet/it-takes-the-right-mental-attitude/</link>
			</item>
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		<title>I can&#039;t seem to lose weight.  I guess I am destined to never be skinny</title>
		<description><![CDATA[That is an email I received recently from someone. 

They started off their email by saying "I have tried every diet imaginable".

Can you take a guess as to why they may not be losing weight despite trying every diet imaginable?]]></description>
		<link>http://dress-size-reduction-blog.com/health/i-cant-seem-to-lose-weight-i-guess-i-am-destined-to-never-be-skinny/</link>
			</item>
	<item>
		<title>How to rotate your carbs</title>
		<description><![CDATA[Do you want a much more effective and realistic method of rapid fat loss?


Try a much safer and healthier approach to quick weight loss called Carb Rotation.



There are two general approaches to Carb Rotating.


The first approach is to follow a "no, no, no, high carb" program....]]></description>
		<link>http://dress-size-reduction-blog.com/main/how-to-rotate-your-carbs/</link>
			</item>
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		<title>Regular Meals Reduce Risk Of Developing Metabolic Syndrome, Study Shows</title>
		<description><![CDATA[It is obvious to most people that our health is affected by what we eat; now, however, scientists have shown that it is also a matter of how often we eat. People who eat at irregular times run a greater risk of developing insulin resistance and what is known as metabolic syndrome, according to a study from the Swedish medical university Karolinska Institutet.]]></description>
		<link>http://dress-size-reduction-blog.com/health/regular-meals-reduce-risk-of-developing-metabolic-syndrome-study-shows/</link>
			</item>
	<item>
		<title>I am a heart attack waiting to happen</title>
		<description><![CDATA[I decided to post this from a reader regarding a grim prognosis her doctor recently gave her.  I believe it will be useful to those that don't eat breakfast and wonder why they can't lose weight or why they are hungry all the time.


I've been receiving you newsletters for a while now and I really enjoy them. Just last week my doctor informed that I was a heart attack just waiting to happen, and the sad part about that is I'm only 29 yrs. old.]]></description>
		<link>http://dress-size-reduction-blog.com/health/i-am-a-heart-attack-waiting-to-happen/</link>
			</item>
	<item>
		<title>Losing weight in front of the camera could be the key to a successful diet</title>
		<description><![CDATA[How many times have you fudged some weight loss numbers to make yourself happy?  How many times have you told someone you didn't eat something when you really did just so they would think you are sticking to your program?

Well, I have an interesting idea to hold yourself accountable and take your honesty and dedication of losing weight to another level.]]></description>
		<link>http://dress-size-reduction-blog.com/diet/losing-weight-in-front-of-the-camera-could-be-the-key-to-a-successful-diet/</link>
			</item>
	<item>
		<title>The key to successful weight loss is wanting to be healthy</title>
		<description><![CDATA[In this time of praise for trim body images that influence our thinking about our own shapes, this is easy to forget. The campaign against "obesity" - a particularly ugly word - may also distract our focus from the very real benefits of healthy weight.]]></description>
		<link>http://dress-size-reduction-blog.com/health/the-key-to-successful-weight-loss-is-wanting-to-be-healthy/</link>
			</item>
	<item>
		<title>Top 10 Diet Mistakes</title>
		<description><![CDATA[I know there are probably hundreds of top 10 diet mistakes articles and blog posts out on the internet today and many are accurate and many well aren't accurate.  Here is a top 10 that I really liked and really discusses the foundational principles you need to be successful with weight loss and diets.]]></description>
		<link>http://dress-size-reduction-blog.com/diet/top-10-diet-mistakes/</link>
			</item>
	<item>
		<title>Brutally Honest Truth Achieves Successful Weight Loss</title>
		<description><![CDATA[Learn how one brutally honest 6 year got this grandmother to not only lose weight fast, but how she also got her entire family to achieve weight loss.]]></description>
		<link>http://dress-size-reduction-blog.com/main/brutally-honest-truth-achieves-successful-weight-loss/</link>
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