What Samantha Harris needs to know about post-pregnancy weight loss

by: Jayson Hunter RD, CSCS

You may, or may not, have heard that "[tag]Dancing with the Stars[/tag]" co-host [tag]Samantha Harris[/tag] had a baby girl Sunday morning.

And while Samantha Harris may or may not need help losing weight after delivering her baby girl, I'd like to offer you the Dramatic Dress Size Reduction Diet method for losing weight quickly and safely after you've had a child.

First don't start this diet if you are nursing your baby.  Your baby needs plenty of nutrients and calories as do you during this time so just eat sensibly and make sure you eat a variety of fruits and vegetables along with lean protein and fibrous carbohydrates. 

For those that are done with nursing or are not breastfeeding your child then the Dramatic Dress Size Reduction Diet is perfect to get back to your pre-pregnancy figure and then some.

It follows a simple yet safe and effective [tag]carb cycling[/tag] program.  The program is all laid out for you and it even includes a 30 day meal plan that is specific to this program.  You will follow a simple high carb, low  carb and no carb meal plan specifically designed to shed the bodyfat and keep your metabolism burning hotter than ever.  It takes the guesswork out of knowing what to eat. 

I am giving it away for free right now while I complete my new book.  Once my book is completed this will no longer be available for free as it will be a part of my complete book.  If you haven't already just sign up for the 5 simple steps to losing 20 pounds at the top right of this blog by entering your name and e-mail and you will also receive as a special bonus the Dramatic Dress Size Reduction Diet and 30 day meal plan. 

Stay tuned for the release of my book because it will include everything you need to not only look great, but maintain it for the rest of your life.