The Secret of How to Lose Weight Effectively

by: Jayson Hunter RD, CSCS

In learning [tag]how to lose weight effectively[/tag] we have been taught that you need lean protein, fibrous fruits and vegetables and higher fiber starches. 

We do well with the lean proteins and fruits and vegetables, but when it comes to starches we just seem to eat brown rice over and over again. 

Well here are a few more ideas to shake up your starch servings a little bit and add variety back to your meal planning and diet.

One of the keys in how to lose weight effectively is variety.  If you don't have variety you will eventually stray because of boredom.

1.  Barley:  This is great to add to stews or soups which would contain your lean protein and fibrous vegetables.  Barley is available is slow cook method or also a quick cooking variety.

2.  Quinoa:  It is a little lower in fiber, contains protien, iron and B vitamins.  You could eat it like oatmeal in the morning or add it with your vegetables to make a pilaf dish.  It has a nice nutty flavor to it.

3.  Couscous:  This is an easy to make side dish that can be added to your vegetables or also can be used in soups and stews like the barley.  Couscous can be ready in as little as 10 minutes.

There you have it.  3 new foods to add to your arsenal of foods that can help you lose weight effectively.

Enjoy your weekend and try one of these new foods!  Let me know what you think of it after you try it and leave your comments here.