Part 3 of quick weight loss tips to look great in your mini skirt or mini dress

Part 3 of the quick weight podcast to look great in your mini skirt.  I hope you have enjoyed these 3 tips and I suggest you start implementing them immediately so that you can start losing dress sizes and look great in that dress, mini skirt or mini dress.  It is time to start showing off that sexy body and letting everyone know that you look great.

Jayson:    And that goes back to that creature of habit thing.  It’s just, you get stuck in those ways of doing something and you don’t even think that there’s another way to get the job done.

Jim:    Absolutely.  So what got you results once is not necessarily going to get you results over and over and over.  So.  Weight loss tip number three. Now, this is one that we harp on but I really want to get into the physiological reason for this.  We want to talk to people about why they need to drink more water.  They always hear it, they see it in magazines, but I think if they really understand this, the metabolic function that water has they’re going to be more inclined to do it.  So, let’s talk about drinking more water, Jayson.

Jayson:    Well, like you talked about there’s a physiological need that people don’t necessarily understand and water obviously is responsible for many functions and factors that take place in the body, but for one, the liver is responsible for metabolizing fat in the human body.  So, when the body is dehydrated the kidneys will then need assistance from the liver to help perform its functions because you’re not getting enough fluid to allow the kidneys to work efficiently.  So, with that being said, if the liver is always helping the kidneys due to lack of water in the body, then it can’t, obviously, be burning fat at an optimal level and it kind of goes back to what I mentioned before with your body trying to protect itself.  If you’re not giving it the nutrients, and water being a nutrient, that it needs, it’s definitely not going to be shedding fat and burning calories because it can’t focus on getting rid of those things.  It needs to focus on surviving and that’s where water plays a huge part is preventing your body from thinking that it has to survive. Provide plenty of water so that your kidneys, your liver, everything can do the job that it was meant to do and not rely on other organs to help out to keep you alive, essentially.

Jim:    There you go.  It’s really; this stuff is really pretty simple.  So now you know.  Your body’s going to hold on to fat for dear life, literally.  Your body’s not going to give up fat; it’s not going to shed fat, not going to melt fat unless you give it a real reason to.  One of those reasons is drinking lots of water so your kidneys can function on their own so your liver can be doing its function which is metabolizing fat.

Jayson:    Well and remember we talked about metabolically active tissue and non-active tissue, and fat being non-active, it doesn’t cost your body anything to store that fat.  So why would it give it up?  If it can store it for free and know that there’s always going to be some calories there that it can pull off it if ever in survival mode, well, why would it give it up?  You know?  It’s survival of the fittest.  Your body’s not dumb; it’s going to hang on to that fat for as long as it possibly can because it’s not costing it anything.  It’s like free insurance.

Jim:    That is an awesome weight loss tip right there ladies and gentlemen.  It doesn’t cost your body anything for your fat to just sit there.  I mean, yeah, it’s going to – I mean health-wise.   It’s going to cost you but in terms of metabolically, caloricly it doesn’t really cost the body anything so it’s going to hold on to it.  So, okay, well Jayson, we’re going to wrap it up.  We like to make our podcasts short and sweet.  Awesome weight loss tips this week.  Everybody listening, you can get a ton more information at DressSizeReductionDiet.com.  Jayson’s got some free awesome reports there with even more terrific weight loss tips.  Jayson, anything you want to close with today?

Jayson:    Go get yourself a glass of water.

Jim:    I’m going to actually drink some water as soon as we are done.  So, thanks again everybody for listening.   This is Jim Labadie with Jayson Hunter; we will talk to you next time.

For more information and other great tips go to Sexy, Little Mini Skirt