It takes the right mental attitude

I just recently got back from a week long vacation in Colorado. 

We had a great time and got to see many really neat things.

The one thing I noticed in every town we stayed in is that 75% of the people either walked or rode their bike to get somewhere.

In one town I think 3 out of 4 people were walking or riding.  The only people in vehicles were tourists or construction workers.

It seemed very natural for them and it was a part of their every day life.  They didn't have expressions on their faces like this
was work or a struggle.

They just did it because they made it a part of their life.

This is one of the things I teach to my private clients and in the Dress Size Reduction Diet program.

It needs to become natural.

If you think of weight loss as a chore or a job you most likely will never be successful for the long term.

You have to teach yourself that exercise is a part of your NEW life.  Sound nutrition is a part of your NEW life.

Keep repeating that to yourself over and over at least 20 times a day so that it becomes embedded in your subconscious mind.

Before you know it you will be wanting to exercise, you will be wanting to eat healthy and you will be active like the people I
observed as if it is a part of your life and you are comfortable with it.

I know you can do it!

Yours in health

Jayson Hunter RD, CSCS

PS:  If you need a kickstart to help these challenges become permanent habits then pick up a copy of the Dress Size Reduction Diet program and let me teach you how to make these very important changes a lifestyle change.  As always I am reachable if you have any questions or need any help when you are on the program.