Free Diet Plan Tips

Jim:    I recently interviewed registered dietitian Jayson Hunter, author of the CarbRotationDiet about free diet plans.  I asked him three questions and here were his terrific answers.  Enjoy

Jim:    What’s your best free diet plan advice?

Jayson:    Well, the best free plan, or free diet plan advice I could probably give someone is to eat more frequently because most people restrict calories when they want to try to either lose weight or lean up or tone up and things like that and the absolute worst thing you can possibly do when looking to achieve your weight loss goals or your body image goals.  So, really the best free diet plan advice I could give someone if I had to give you one thing is, eat more frequently and don’t restrict your calories.

Jim:    What’s free diet plan tip number 2?

Jayson:    As you’re eating more frequently you need to make sure that you eat properly and the right nutrients at the right time.  So, trying to incorporate some type of lean protein into your meals every meal is going to help with achieving that weight loss, achieving that body you want and more importantly, increasing your metabolism which is going to burn more calories.

Jim:    That’s great free diet plan tip, Jayson.  Give us one more.

Jayson:    Well, the final, probably, free diet plan tip would have to be consume most of your carbohydrates as fruits and vegetables, because those types of carbohydrates are more utilized by the body, they contain more vitamins and minerals, fiber, they’re just much healthier for you.  They don’t contain the useless sugar that many of the processed foods that we currently eat do and as a result you control your insulin levels, you control your blood sugar levels, which then helps prevent you from adding extra fat.  Instead it allows your body to burn more of your calories for energy rather than story it as fat. 

Jim:    That’s great stuff Jayson, thanks so much.  You can get lots of free diet plan information and tips