4 Nutrient Timing Tips To Lose Weight Fast part 2

Jim:    Gotcha.  So, anybody who’s listening to this what you want to do is you want to go to carbrotationdietforabs.com and there Jayson has a ton of more quick weight loss tips in the form of free reports.  You’ll go on there and you’ll see he’s got – one of the reports is 36 Potent Foods to Help You Lose Weight Fast and in there you’ll find out all the lean proteins that you should be eating so you’re burning more calories and taking advantage of the thermic effect of food.  What’s next on the nutrient timing list?

Jayson:    Well, to further stimulate your metabolism, another quick easy tip you can do is eat smaller portions every 2-3 hours during your waking hours.  So that usually equates to about 5-6 meals a day and it’s not that you’re eating more quantity it’s just you’re eating more frequently of the same quantity.  And again by doing that, you’re stimulating that metabolism, because remember every time you eat, your body has to burn calories to actually digest that food.  So, if we increase the frequency but keep the calorie intake the same, we’re going to burn more overall calories for the day by the frequency that we eat.

Jim:    Okay.  So, for everybody listening we’re not talking about full 3-course, 4-course meals.  We’re talking about eating 5-6 meals a day.  We’re talking about smaller portion meals, almost like snacks.  Right?

Jayson:    At least, probably 3 of your meals are going to be snack-type meals. 

Jim:    So we’re not expecting you to create fancy meat and potatoes dinners with the vegetables on the side and bread and wine and we’re not talking anything fancy.

Jayson:    Smaller portions just more frequently.  At the end of the day you’re still going to consume the same amount of calories you consumed before, you’re just breaking it up into smaller meals and more frequently. 

Jim:    So, if you want the full story, Jayson certainly explains everything in his books.  He explains his carb rotation formula.  He’s got two books, one for men and one for women.  Which are the GetRidOfMyGutDiet and the DressSizeReductionDiet.  So if you want to know exactly what you should be eating, you should definitely check those out.  Last thing we need to cover today is, eating carbohydrates and I know we should be focusing on eating them at specific times in nutrient timing.  What are the best times to eat carbs?

Jayson:    Well, there’s people that group carbs into just here’s carbs, and then there’s fast digestion carbs, and slower digestion carbs or healthier carbs.  Really, you want to limit your intake of those faster digesting carbs or those processed carbs, refined flour type carbs.  You want to limit those types of carbohydrates to breakfast and immediately after you exercise because you’re body’s best at replacing the glycogen levels that you’ve depleted after breakfast and after exercise, because if you haven’t eaten since, say 7:00PM the night before, your carbohydrate storages levels are going to be depleted come morning so it’s a great time to refuel them.  Then the same with exercise, you deplete them during exercise so you want to try to replace those as soon as possible.  Other than that, those are the two times when you want to be able to eat more of the higher sugar type carbs, I guess is how you could word it.  Then as far as other carbs that have a lot of fiber and whole grain and things of that nature, you still want to control that intake but you can sprinkle those in throughout the day along with the lean protein at every meal and things of that nature, and you know, those types of carbs are like whole grain breads, whole grain rice, vegetables – lots of vegetables with skins on it, things of that nature.

Jim:    There you go. You go to CarbRotationDietForAbs.com, you can check out all free reports Jayson has for you there, including the 36 Potent Foods, the types of foods you should be eating and then what I also suggest you do is check out Jayson’s books.  If you’re a guy, you’re going to get the GetRidOfMyGutDiet.  If you’re a women, you’re going to get the DressSizeReductionDiet and take it for a 30-day test drive.  Take it as a challenge.  You’ll lose up to 15 lbs in just 30 days and you’re going to do it in the safest, healthiest, manner possible.  If you want to lose weight fast, this program will do it, and the great part about the book also is that it teaches you how to keep the weight off forever.  So, if you want to lost weight fast, go to CarbRotationDietForAbs.com, check out everything that’s there and really give Jayson’s books a 30-day test drive.  If you don’t lose all that weight, Jayson will give you every cent back, right?

Jayson:    Correct.

Jim:    Absolutely.  So, Jayson any parting words for our listening audience for today? 

Jayson:    Really start to try to pay attention to when you’re eating these, macronutrients, your carbs and proteins, and take these tips we just gave you tips today and start filling in the holes in your own program as far as where can I add lean protein, where can I cut back on those processed sugar type carbohydrates.  Start really implementing these tips.

Jim:    There you go.  My parting words will be if you really want to lose weight fast, if you really, really, really, want to lose weight fast and you want keep the weight off forever, you really want to become a student of nutrition, exercise, the human body, how it all works, because the more you know the better off you’re going to be.  The less likely you are to slip back into unhealthy eating habits and poor exercise habits.  So definitely go to CarbRotationDietForAbs.com, check out the books, and we will talk to you next time.