A Wonderful Valentines Day Dinner To Shed Unwanted Fat Fast

I just finished planning our dinner for tonight.  Since my daughter still has a bad cough and my wife Liane is now getting Hailey's cough we decided to stay home and have a nice dinner here.

I picked out a great Rachael Ray recipe from her Rachael Ray 365: No Repeats Cookbook called Chicken in  a Horseradish Pan Sauce over Orange and Herb Couscous.  My substitution to make this recipe healthier is to not use the half and half in the recipe for the pan sauce.  Instead of a heavy cream based sauce it will based more from chicken broth and horseradish sauce.

Today is our normal carb day so we don't have to limit our starch intake and can enjoy as much Orange and Herb Couscous as we want.

Our 30 day belly fat transformation is going well so far and I will give you some updates early next week on our progress.

What are you doing for dinner tonight?  Does it fit into the Dress Size Reduction Diet program?

Of course chocolate is a big part of valentines day and I don't expect you to have zero chocolate, but if presented with the opportunity choose dark chocolate over milk chocolate so you get the benefits of powerful antioxidants and blood sugar control.

This is important in regards to your body transformation plans since blood sugar control is a big reason why so many people are overweight today.

Learn exactly how to properly control your blood sugars for maximum transformation success at Dress Size Reduction Diet where I explain the foods you should be eating when and why for fast easy weight loss.

Rachael Ray's Tangy Cherry Chicken

by: Jayson Hunter RD, CSCS

I am about to tell you about a great recipe to add to your [tag]healthy weight loss program[/tag] that can also be easily modified into two other great recipes.

If you haven't tried Rachael Ray's recipes yet I highly suggest you do because they are loaded with great nutrients and ingredients that will help you burn fat fast. 

If you want to know how to lose 10 pounds fat well here is tip #1.  Start eating meals that encourage fat loss.

This recipe today is called Tangy Cherry Chicken.

It consists of extra virgin olive oil (great essential fatty acid source), lean chicken and of course dried cherries (a great antioxidant).

This recipe is light and healthy which allows you to continue on your path of fat loss success. It can be found on page 250 of Rachael Ray's 365: No Repeats cookbook.

For variety you can easily modify this recipe to Golden Raisn and Almond Chicken as well as Spicy Spanish Raisin and Olive Chicken. 

All three recipes are in there including what you substitute. 

For a healthy weight loss program include Rachael Ray's recipes into your rapid weight loss diet.

 

Rachael Ray's Chicken Cacciatore Stoup

by: Jayson Hunter RD, CSCS

Now that it is getting colder in many parts of the country soups or stoups as this recipe is called are great to warm you up and fill you up.

I have a good one for you today loaded with great vegetables and fat burning potential.  It also contains Omega 3 rich Extra Virgin Olive Oil which will help speed up your metabolism and fight off many diseases.

Today's recipe is called Chicken Cacciatore Stoup.  It is called stoup as [tag]Rachael Ray[/tag] describes it as "a meal that serves up thicker than a soup yet thinner than a stew". 

Not only does this recipe contain essential fatty acid oils it also contains…

Lean Chicken breasts
Red Pepper flakes
Baby Portobello mushrooms
Red Bell pepper
Garlic cloves
Diced Tomatoes

Talk about a meal that not only fills you up, but provides mega anti-oxidants and fat burning potential. 

This is one recipe that you don't have to make any changes to.  It fits right into the Dress Size Reduction Diet.

If you want [tag]fast weight loss[/tag] yet not deprive yourself of all the good things that good food provides then make sure you try out Chicken Cacciatore Stoup (Recipe #68) in Rachael Ray's 365: No Repeats Cookbook.

To learn more about the Dress Size Reduction Diet and how this recipe fits into you losing 15# fast check out http://dress-size-reduction-diet.com

Rachael Ray's Slimming Soup

by: Jayson Hunter RD, CSCS

Here is a recipe that will warm you up on the inside yet still allow you to lose weight fast.  Now this isn't some soup diet I am prescribing.  This is just a great recipe that you can add to your arsenal of recipes that is easy and quick to make yet help you [tag]lose weight fast[/tag].

It is called Chicken with White and Wild Rice Soup

It is a simple recipe yet chocked full of

Lean Protein
Essential Fatty Acids and
Powerful anti-oxidant vegetables

To make this recipe even more powerful for [tag]weight loss[/tag] substitute the white and wild rice for brown and wild rice or just brown rice.  Then you will have a good source of fiber which also aids in successful weight loss.

Open up your Rachael Ray 365: No Repeats cookbook now and turn to page 161 to jot down the ingredients you will need to make this great recipe.

 

Rachael Ray's Dinner in a Flash

by: Jayson Hunter RD, CSCS

I have another great recipe for you from Rachael Ray.  It is called Grilled Swordfish Salad.  It is recipe number 263 from her 365: No Repeats Cookbook. 

Why is this recipe great?

Because it contains Extra Virgin olive oil which is a heart healthy oil that contains [tag]essential fatty acids[/tag].

It also includes swordfish which you all know I have mentioned the wonderful benefits of fish and the Omega 3 fish oils you get when eating fish.

This Rachael Ray recipe also contains a nice variety of vegetables to get in plenty of fiber, anti-oxidants and numerous vitamins and minerals. 

Don't forget the garlic in this recipe that provides not only health benefits, but may reduce fat deposits in the body so some believe it to be a fat loss aid. 

Feel free to add more of your favorite vegetables to this recipe and customize it to your own likings.

If you have been looking for a great recipe that will help you feel fuller longer and lose weight fast then go out and get Rachael Ray's book 365: No Repeats and start including these recipes I discuss to get you on the fast weight loss plan.