Carb Blocking Bean Extract for real?

UCLA researchers have found an extract in white kidney beans may help the body stop carbs from breaking down into sugars. A digestive enzyme in the body normally cuts starches into little sugars. Phase 2 which is what this bean extract trial is called stops the enzyme from cutting, so the starches stay in the body as long fibers and are burned off quicker. Patients in the clinical studies who took Phase 2 lost body fat, not lean muscle

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Double Your Dieting

One on the largest and longest running weight loss studies was just released and they found that by simply recording what you eat and having a plan of what you are to be eating can double your weight loss efforts.

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Why Fad Diets Don't Work

Women fall victim to the never ending fad diet plans and quick weight loss schemes.  This is for women who want to lose weight safely and fast.

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Look Stunning in a Mini Dress By Consuming These 3 Items

If you only had to pick 3 foods or nutrients to help you look stunning in a mini dress you can't go wrong with these 3 mini dress food/nutrients for quick weight loss.

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Is this deceptive marketing keeping you from looking sexy in that mini skirt?

They almost got me. I was making breakfast the other day when I noticed another little trick the food companies use.

In this short video I'm not only going to show you how they slip extra fat into your diet, but also how you can download a new FREE report I've created called:

Exposed! The Biggest Lies and Myths of Weight Loss - Why the Food and Diet Industries Want to Make You Fat!

To see this quick, powerful video AND find out how to get your FREE report just click here: Mini Skirt Sabotage

 

To download the free report just sign up for the free report on the right of this post and you will also receive the FREE "Exposed! The Biggest Lies and Myth of Weight Loss- Why the Food and Diet Industries Want to Make You Fat!

Jayson Hunter RD, CSCS
Author, Dress Size Reduction Diet

PS - How will this "trick" zap fat from your trouble spots? Well, actually, it will PREVENT that fat in the first place!

Find out how at: Mini Skirt Sabotage

 

 

 

 

 

Part 3 of quick weight loss tips to look great in your mini skirt or mini dress

Part 3 of the quick weight podcast to look great in your mini skirt.  I hope you have enjoyed these 3 tips and I suggest you start implementing them immediately so that you can start losing dress sizes and look great in that dress, mini skirt or mini dress.  It is time to start showing off that sexy body and letting everyone know that you look great.

Jayson:    And that goes back to that creature of habit thing.  It’s just, you get stuck in those ways of doing something and you don’t even think that there’s another way to get the job done.

Jim:    Absolutely.  So what got you results once is not necessarily going to get you results over and over and over.  So.  Weight loss tip number three. Now, this is one that we harp on but I really want to get into the physiological reason for this.  We want to talk to people about why they need to drink more water.  They always hear it, they see it in magazines, but I think if they really understand this, the metabolic function that water has they’re going to be more inclined to do it.  So, let’s talk about drinking more water, Jayson.

Jayson:    Well, like you talked about there’s a physiological need that people don’t necessarily understand and water obviously is responsible for many functions and factors that take place in the body, but for one, the liver is responsible for metabolizing fat in the human body.  So, when the body is dehydrated the kidneys will then need assistance from the liver to help perform its functions because you’re not getting enough fluid to allow the kidneys to work efficiently.  So, with that being said, if the liver is always helping the kidneys due to lack of water in the body, then it can’t, obviously, be burning fat at an optimal level and it kind of goes back to what I mentioned before with your body trying to protect itself.  If you’re not giving it the nutrients, and water being a nutrient, that it needs, it’s definitely not going to be shedding fat and burning calories because it can’t focus on getting rid of those things.  It needs to focus on surviving and that’s where water plays a huge part is preventing your body from thinking that it has to survive. Provide plenty of water so that your kidneys, your liver, everything can do the job that it was meant to do and not rely on other organs to help out to keep you alive, essentially.

Jim:    There you go.  It’s really; this stuff is really pretty simple.  So now you know.  Your body’s going to hold on to fat for dear life, literally.  Your body’s not going to give up fat; it’s not going to shed fat, not going to melt fat unless you give it a real reason to.  One of those reasons is drinking lots of water so your kidneys can function on their own so your liver can be doing its function which is metabolizing fat.

Jayson:    Well and remember we talked about metabolically active tissue and non-active tissue, and fat being non-active, it doesn’t cost your body anything to store that fat.  So why would it give it up?  If it can store it for free and know that there’s always going to be some calories there that it can pull off it if ever in survival mode, well, why would it give it up?  You know?  It’s survival of the fittest.  Your body’s not dumb; it’s going to hang on to that fat for as long as it possibly can because it’s not costing it anything.  It’s like free insurance.

Jim:    That is an awesome weight loss tip right there ladies and gentlemen.  It doesn’t cost your body anything for your fat to just sit there.  I mean, yeah, it’s going to – I mean health-wise.   It’s going to cost you but in terms of metabolically, caloricly it doesn’t really cost the body anything so it’s going to hold on to it.  So, okay, well Jayson, we’re going to wrap it up.  We like to make our podcasts short and sweet.  Awesome weight loss tips this week.  Everybody listening, you can get a ton more information at DressSizeReductionDiet.com.  Jayson’s got some free awesome reports there with even more terrific weight loss tips.  Jayson, anything you want to close with today?

Jayson:    Go get yourself a glass of water.

Jim:    I’m going to actually drink some water as soon as we are done.  So, thanks again everybody for listening.   This is Jim Labadie with Jayson Hunter; we will talk to you next time.

 

For more information and other great tips go to Sexy, Little Mini Skirt

 

 

 

Quick Weight Loss Tips To Fit Into Your Mini Skirt

Here is part two of my latest quick weight podcast to look great in your mini skirt

Jim:    Absolutely.  So that’s a great weight loss tip.  That’s the first weight loss tip.  What is the next one?  We’re going into workout variety. 

Jayson:    Yeah.  Workout variety is another area that people – we’re creatures of habit.  We get into a routine that we like and we tend to not stray from that routine regardless if it’s working out or just life routines.  We take the same way to work, we just get in that zone of, “This works, why change it?”  Well, when it comes to working out, changing it is for the better because your body doesn’t put forth extra effort and energy to do something just voluntarily.  It is only going to work hard enough to get the job done.  So, if you start a workout routine and you’ve never worked out in your life, that’s going to be a shock to your body.  Your body has to adapt, it has to all of a sudden pick up the pace to meet that stress you’re placing on it and those demands. 

Once it increases enough to make those, say five exercises that you’ve never done in your life, tolerable or easy enough to complete then that’s where your body stops.  It’s not going to volunteer extra energy and extra work to say, “Oh, let’s just do more, because I like to.”  It’s only going to do enough to get the job done.  So, what you have to do is change it up.  You have to change that workout every four weeks.  You have to change the rep scheme, maybe shorten your rest intervals. You need to shock that body so that your body recognizes that it has to again pick up the pace because there’s something new.  There’s a new stress that it has to adapt to.  That’s how you make that progress and what happens is you increase your calories burned, your metabolic rate increases, and obviously weight loss occurs faster at that point. 

So, you definitely want to be changing it up and I don’t have to say every workout change it, but every three to four weeks re-shock your body with something new.  Whether it’s all new exercises, a new pace, a different routine, different rest intervals, more weight, and gets your body to adapt. You always want to have to force your body to adapt to the new stimulus you’re giving it.  Because like you said earlier, we provide the stimulus in the workout but it’s the body that produces the results.

Jim:    Absolutely.  So, I’ve got a quick – this isn’t a fast weight loss tip but it’s a fast weight loss story.  I’m a fitness professional myself and I was talking to a woman one time who was asking me, well she was telling me, you know Jim, I’m just – I’m just not seeing results anymore.  I’m just not – my program’s just not doing it anymore. So I asked her to please explain to me her exercise program, what was she doing?  And she said, well, I’m doing this exercise, and I’m doing this many reps, and I’m doing that exercise, and I’m doing this.  And she said, I just been doing these exercises and I’ve been doing this for months and my body is just staying the same.  So I just kind of looked to her and said, “Okay, so you’re doing the exact same thing over and over and over and you’re getting the exact same result?  Is that what you’re telling me?”  And she just looked at me and she just goes, yeah! And then I just kind of looked at her with a smile and she goes “Oh.” 

You know, it’s kind of – we miss these things but that’s really as simple as that.  You’re doing the same thing over and over and over and you’re getting the same result.  Of course you are.  That’s for anything.  If you sat there and added two plus two over and over and over again, you’re always going to get four.  So, anyway just thought I’d lighten the mood a little bit with a story.

Jayson:    And that goes back to that creature of habit thing.  It’s just, you get stuck in those ways of doing something and you don’t even think that there’s another way to get the job done.

Weight loss tips for quick weight loss and permanent results

 I recently recorded a podcast on three quick weight loss tips and I am sharing them here with you.  Here is tip #1.

Jim:    Hi everyone, this is Jim Labadie here with you today for another CarbRotationDiet.com Podcast.  Of course I’m here with the author, the man himself, Registered Dietitian, Jayson Hunter.  Jayson, how are you today?

Jayson:    I’m doing great, thank you.

Jim:    Alright.  Let’s see.  So let’s get started.  We are going to be talking about weight loss tips today and I think what we really want to cover is weight loss tips in regards to – 2 of the 3 are going to be exercise because everybody wants to lose weight fast but many people just want to do it through diet and diet is the most important part but exercise will accelerate your results.  So, Mr. Jayson Hunter, let’s get into the weight loss tips.  Number one, which is consume high quality post workout nutrition.  Why is that?  Why does everybody need to make sure that their post workout nutrition be rock solid?

Jayson:    Well, this is an area that many athletes have followed for years and years and the general public always thought this type of thing was only meant for athletes and those trying to build a lot of muscle or run fast or perform better at their sport.  The studies have always shown that consuming optimal proteins and carbohydrates within an hour after working out is going to give you that recovery that you need.  When you’re done working out, your body is craving sugars and protein to help repair the muscles that you just, what they call micro-damaged, when you were working out.  So that’s the best time to get in nutrients because your body has an open door policy, it’s just waiting for that stuff to come in so it can utilize the nutrients and start repairing the body and get it ready for the next workout.  Like I said, for years everyone thought  this post workout nutrition was only meant for athletes but it’s really not because recovery is recovery.  

If you’re an overweight female and you’re trying to lose weight and you’re strength training like you should be and you’re doing cardio intervals and you’re working out hard, you still have micro-trauma to the body.  You’re still damaging those muscle fibers and they still need to be repaired before the next workout so that you can maximize your next workout.  When you go into those workouts you want to hit it with 110% intensity.  You don’t want to have to be lagging behind because you’re body’s not recovered yet.  So, getting in that post workout nutrition within an hour after working out is going to lead to greater fat loss because, if your body is recovered before that next workout you can work out harder, your body can product more results, you get more results, you recover, you just keep repeating this process.  If you don’t recover between workouts, your body’s going to start breaking down over time and when that happens your body’s going to go into protection mode and pretty much cease all weight loss because it has to survive.  It’s not going to shed calories if it needs to worry about trying to just keep from sinking and breaking and falling apart.  So you definitely want that workout nutrition.

Jim:    Yeah because as we’ve talked about before it’s really just that stimulus response, kind of like a drug.  The exercise is the stimulus; the body is what produces the actual result and you can’t produce that result without the proper nutrition as you were saying.  Just real quick Jayson, we don’t need to spend a lot of time but for everybody listening I think it’s a great reminder, we want to be building some lean muscle tissue because it’s the most metabolically active tissue in the body, right?

Jayson:    Correct.

Jim:    I was going to say, I say that a lot but let’s hear it from a registered dietitian.  I think listeners probably have heard that before.  Metabolically active tissue, what does that mean?

Jayson:    That means living tissue that you have to feed calories to, to keep it alive.  Muscle is metabolically active tissue; fat is not metabolically active tissue. You do not need to feed fat to keep it there, it’s just there as many people know, it’s there.  If you do not feed your muscle it would eventually die off, your body would die off, you would wilt away if you did not feed that muscle.  So, you want that active tissue because that’s going to increase that metabolism.  If you could add five pounds of lean muscle to your body you’re going to look twenty times better with your physique, you’re going to be more shapely and curved and toned up and you’re probably going to burn, let’s see at five pounds you’re probably going to burn roughly 250-350 calories extra a day just being you, doing nothing, just because you have that extra five pounds.  Your body’s going to be that much more efficient and it’s going to burn your metabolism that much faster because it requires calories to maintain that five pounds of active tissue.

Jim:    And that’s what we want, we want that metabolically active tissue on our body.  We would want that five pounds of metabolically active tissue because that’s what’s going to blast fat and that’s what’s going to get rid of that unwanted body fat is that metabolically active tissue. So that is great …

Jayson:    And it’s going to blast fat sitting there.  You’re sitting on the couch, if your body requires another 300 calories a day; you’re burning calories just sitting there because of that extra active tissue.

Jim:    Absolutely.  So that’s a great weight loss tip.  That’s the first weight loss tip.  What is the next one?  We’re going into workout variety.  

Stay tuned for tip #2

 

 

 

 

Easy weight loss tips for six pack abs

Weight loss tips for six pack abs are in high demand.  Losing belly fat isn't easy, but is pretty simple with the right diet plan.  I recommend these proven weight loss tips for six pack abs

Click the link below to view this short video

Weight Loss Tips

 

To view other videos by me go to

Quick Weight Loss

 

 

How to lose 15 pounds fast

Question:  I have a question also. I am 6ft. 174 lbs. I am in good shape but my abs are losing their visibility. I wouldn't call it a "gut" but some fat surrounding my abs. I can still see them in the mirror, but I'm not as ripped as I was a few years ago (I'm 30 now). I'd like to be ripped at 180lbs., but it seems like a never ending battle of gaining muscle, but losing my abs to get to that goal. Will your program work for me to lose this little bit of stubborn belly fat and accomplish my goals, or is it more for "guts"? Thanks.

 

Answer:  The Carb Rotation Diet I have created is perfect for removing that stubborn belly fat that plagues many who continuously try to lose it. You see the way in which I created the formula of rotating your carbs along with the timing of other critical nutrients is why it works so well in burning off that stubborn fat.  If you want to lose 15 pounds fast then rotating your carbs in this special way along with eating other specific critical nutrients will get that stubborn fat to disappear. 

 

So whether your goal is to lose stubborn belly fat, shed hundreds of pounds or just lose 15 pounds fast my Carb Rotation Diet formula will help you meet your goals.  Check out this recent testimonial I received from a fellow fitness professional who has been working with two clients that just couldn't lose their weight.  For example I documented my very own 30 day transformation results on the blog here and lost 2.5 inches from my waist and almost 2 inches of stubborn belly fat from my abdomen in just 30 days.

 

"Hi Jayson, Thanks so much for the Carb Rotation Diet. As a 16+ year veteran in the fitness industry I have to tell you I am actually surprised at the results my clients are having with your ebook. So much in fact, I have to tell you about one of them.

 

One of my clients in particular has literally done it all. He tried the South Beach Diet approach - couldn't stick with it long enough to get results. Then he went to a "high end nutrition expert" who is also an MD. He had blood work done in addition to a complete profile of health history, current eating habits, goals etc. and what he got in return was a plan so complicated he had to worry about what type of lettuce he was eating in his salads! Let's just say for very busy business man who works out at 5:30 am in order to get to the office on time - this diet plan failed before it even began.

 

This individual was and is doing everything right in terms exercise in an effort to lose those last 10 pounds. I introduced him to the Carb Rotation Diet less than 3 weeks ago. To my utter amazement he is only 2 pounds away from his target weight already! In fact he dropped 4 pounds the first week! Moreover he has totally embraced the Carb Rotation Diet and feels he can absolutely stick to it…forever.

 

Thanks for putting this ebook together Jayson. It's great to know exactly where I can send clients and subscribers to get credible, truthful diet advice that works! You've just made my job easier!"

 

Gratefully,

Dave Gleason
Pembroke MA

 

 

 

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