There are a lot of Low Carb Diet and No Carb Diet myths confusing women who are trying to lose weight fast. As America's Trusted Weight Loss Expert I am here to educate women worldwide on the dangers of low carb diets.

I'm not going to be the one to lie to you and tell you that you can't ever eat carbs again. There are more and more stories every day from those that have tried to eat a long term low carb diet. It is time we put an end to these Low Carb and No Carb Diet Myths and let the truth be told.

My goal is to have all women that are wanting to lose weight fast to understand the Low Carb Diet and No Carb Diet myths like the back of their hand. I believe by shattering the following myths women worldwide will be better served and more apt to lose weight quickly.

First Low Carb and No Carb Diet Myth: Your body doesn't need carbs so you don't need to eat them. You will survive just fine without them. False: Your body does need carbs for energy and more importantly your brain feeds off of sugar which primarily comes from carbs. When you don't adequately eat enough carbohydrates for long periods of time your body suffers. This is a very inefficient way to lose weight because in time your body can start releasing hormones to prevent any future weight loss.

Second Low Carb and No Carb Diet Myth: You won't crave carbs when on a low carb diet. False: When you deprive yourself of a major nutrient your body tries to start utilizing other nutrients to do the job carbs normally do. Your body now has to now rely on converting energy from protein and fat. As I mentioned above this is very inefficient and your body suffers because it can't use the protein and fat for what they are intended for. As a result your body will actually crave more carbs than normal.

Third Low Carb and No Carb Diet Myth: You can eat this way the rest of your life and it is perfectly healthy for you. False: It is extremely difficult to eat this way for the rest of your life and in time your body will suffer due to the constant attempts to make up for the carb deficiency. Have you noticed a recurring theme with this article yet? Your body will eventually suffer when trying to eat this way for long periods of time.

Worst of all you will end up gaining back any of the weight you may have lost because you go back to your old ways of eating. The take home message is to avoid low carb and no carb diets. Instead learning to control your carb intake by carb rotating is a much healthier alternative.

Women with slowed metabolisms due to low carb diets can also learn more about how to lose weight fast and repair your metabolism by checking out these articles. Weight Loss Articles

Filed Under: Diet
Tagged: how-to-lose-weight-fast, lose-weight-fast, quick-weight-loss-tips

Free Diet Plan Tips

September 29, 2008 by Jayson Hunter · Leave a Comment

Jim: I recently interviewed registered dietitian Jayson Hunter, author of the CarbRotationDiet about free diet plans. I asked him three questions and here were his terrific answers. Enjoy

Jim: What’s your best free diet plan advice?

Jayson: Well, the best free plan, or free diet plan advice I could probably give someone is to eat more frequently because most people restrict calories when they want to try to either lose weight or lean up or tone up and things like that and the absolute worst thing you can possibly do when looking to achieve your weight loss goals or your body image goals. So, really the best free diet plan advice I could give someone if I had to give you one thing is, eat more frequently and don’t restrict your calories.

Jim: What’s free diet plan tip number 2?

Jayson: As you’re eating more frequently you need to make sure that you eat properly and the right nutrients at the right time. So, trying to incorporate some type of lean protein into your meals every meal is going to help with achieving that weight loss, achieving that body you want and more importantly, increasing your metabolism which is going to burn more calories.

Jim: That’s great free diet plan tip, Jayson. Give us one more.

Jayson: Well, the final, probably, free diet plan tip would have to be consume most of your carbohydrates as fruits and vegetables, because those types of carbohydrates are more utilized by the body, they contain more vitamins and minerals, fiber, they’re just much healthier for you. They don’t contain the useless sugar that many of the processed foods that we currently eat do and as a result you control your insulin levels, you control your blood sugar levels, which then helps prevent you from adding extra fat. Instead it allows your body to burn more of your calories for energy rather than story it as fat.

Jim: That’s great stuff Jayson, thanks so much. You can get lots of free diet plan information and tips

Filed Under: Diet
Tagged: best-diet-to-lose-weight-quickly, best-diets, diet-plans, free-diet-plans

4 Nutrient Timing Tips To Lose Weight Fast part 2

September 27, 2008 by Jayson Hunter · Leave a Comment

Jim: Gotcha. So, anybody who’s listening to this what you want to do is you want to go to carbrotationdietforabs.com and there Jayson has a ton of more quick weight loss tips in the form of free reports. You’ll go on there and you’ll see he’s got – one of the reports is 36 Potent Foods to Help You Lose Weight Fast and in there you’ll find out all the lean proteins that you should be eating so you’re burning more calories and taking advantage of the thermic effect of food. What’s next on the nutrient timing list?

Jayson: Well, to further stimulate your metabolism, another quick easy tip you can do is eat smaller portions every 2-3 hours during your waking hours. So that usually equates to about 5-6 meals a day and it’s not that you’re eating more quantity it’s just you’re eating more frequently of the same quantity. And again by doing that, you’re stimulating that metabolism, because remember every time you eat, your body has to burn calories to actually digest that food. So, if we increase the frequency but keep the calorie intake the same, we’re going to burn more overall calories for the day by the frequency that we eat.

Jim: Okay. So, for everybody listening we’re not talking about full 3-course, 4-course meals. We’re talking about eating 5-6 meals a day. We’re talking about smaller portion meals, almost like snacks. Right?

Jayson: At least, probably 3 of your meals are going to be snack-type meals.

Jim: So we’re not expecting you to create fancy meat and potatoes dinners with the vegetables on the side and bread and wine and we’re not talking anything fancy.

Jayson: Smaller portions just more frequently. At the end of the day you’re still going to consume the same amount of calories you consumed before, you’re just breaking it up into smaller meals and more frequently.

Jim: So, if you want the full story, Jayson certainly explains everything in his books. He explains his carb rotation formula. He’s got two books, one for men and one for women. Which are the GetRidOfMyGutDiet and the DressSizeReductionDiet. So if you want to know exactly what you should be eating, you should definitely check those out. Last thing we need to cover today is, eating carbohydrates and I know we should be focusing on eating them at specific times in nutrient timing. What are the best times to eat carbs?

Jayson: Well, there’s people that group carbs into just here’s carbs, and then there’s fast digestion carbs, and slower digestion carbs or healthier carbs. Really, you want to limit your intake of those faster digesting carbs or those processed carbs, refined flour type carbs. You want to limit those types of carbohydrates to breakfast and immediately after you exercise because you’re body’s best at replacing the glycogen levels that you’ve depleted after breakfast and after exercise, because if you haven’t eaten since, say 7:00PM the night before, your carbohydrate storages levels are going to be depleted come morning so it’s a great time to refuel them. Then the same with exercise, you deplete them during exercise so you want to try to replace those as soon as possible. Other than that, those are the two times when you want to be able to eat more of the higher sugar type carbs, I guess is how you could word it. Then as far as other carbs that have a lot of fiber and whole grain and things of that nature, you still want to control that intake but you can sprinkle those in throughout the day along with the lean protein at every meal and things of that nature, and you know, those types of carbs are like whole grain breads, whole grain rice, vegetables – lots of vegetables with skins on it, things of that nature.

Jim: There you go. You go to CarbRotationDietForAbs.com, you can check out all free reports Jayson has for you there, including the 36 Potent Foods, the types of foods you should be eating and then what I also suggest you do is check out Jayson’s books. If you’re a guy, you’re going to get the GetRidOfMyGutDiet. If you’re a women, you’re going to get the DressSizeReductionDiet and take it for a 30-day test drive. Take it as a challenge. You’ll lose up to 15 lbs in just 30 days and you’re going to do it in the safest, healthiest, manner possible. If you want to lose weight fast, this program will do it, and the great part about the book also is that it teaches you how to keep the weight off forever. So, if you want to lost weight fast, go to CarbRotationDietForAbs.com, check out everything that’s there and really give Jayson’s books a 30-day test drive. If you don’t lose all that weight, Jayson will give you every cent back, right?

Jayson: Correct.

Jim: Absolutely. So, Jayson any parting words for our listening audience for today?

Jayson: Really start to try to pay attention to when you’re eating these, macronutrients, your carbs and proteins, and take these tips we just gave you tips today and start filling in the holes in your own program as far as where can I add lean protein, where can I cut back on those processed sugar type carbohydrates. Start really implementing these tips.

Jim: There you go. My parting words will be if you really want to lose weight fast, if you really, really, really, want to lose weight fast and you want keep the weight off forever, you really want to become a student of nutrition, exercise, the human body, how it all works, because the more you know the better off you’re going to be. The less likely you are to slip back into unhealthy eating habits and poor exercise habits. So definitely go to CarbRotationDietForAbs.com, check out the books, and we will talk to you next time.

Filed Under: Diet
Tagged: how-to-lose-weight-fast, lose-weight-fast

4 Nutrient Timing Tips To Lose Weight Fast

September 26, 2008 by Jayson Hunter · Leave a Comment

I have a two part interview for you discussing Nutrient Timing tips and how it can help you lose weight fast.

Jim: Hi everyone, it’s Jim Labadie and Jayson Hunter back for another CarbRotationDietForAbs.com podcast and today we are going to be talking about nutrient timing and how it helps you lose weight fast. So, without further adieu the Registered Dietitian of the hour, Jayson Hunter, please say hello to our listening audience.

Jayson: Hello everyone.

Jim: Alright. As you know we cut to the chase on the CarbRotationDietForAbs.com podcast and we get right into the heart of the subject so Jayson we’re talking about nutrient timing today so let’s start by explaining what nutrient timing is. What is it?

Jayson: Well, nutrient timing is really making just slight changes in your diet plan that can actually increase your fat loss results and it has to do with when you’re eating certain types of nutrients, what types of nutrients you’re eating at those times. So it’s really, it’s timing your nutrient intake is really what it is, just like the word said, “Nutrient Timing”, you’re eating certain types of nutrients at certain times to take advantage of increasing your rate of fat loss.

Jim: So, just real quick for the people who are beginners, what is a nutrient? You’re talking proteins, carbs, vitamins, minerals?

Jayson: We’re talking carbs, proteins, fats. Your major macronutrients.

Jim: Gotcha. So, next topic is, we’re nutrient timing, we’re eating specific nutrients – carbs, fats, proteins, at certain times of the day and I know we want to take advantage of the thermic effect of food to help us lose weight fast. So, what is that and how do we do that?

Jayson: Well, every time that you eat food you’re body has to actually burn calories to be able to digest and utilities the calories you just ate. So that’s essentially a thermic effect of food. It costs your body a certain amount of calories every time you eat food. Well, that thermic effect goes up when you actually eat lean protein compared to when you eat carbs and fat. So, usually it’s about 4-7 calories for every 100 calories of carbs or fat that you eat is that you burn. So, you’re looking at 6/7 times the normal amount as far as calories burned when you eat the same amount of protein. So, by incorporating just lean protein at each and every meal, you’re going to be able to increase that thermic effective of food so where you actually burn more calories in the end because it’s requiring your body more calories to digest that food.

Stay Tuned for part 2.

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