I just recently got back from a week long vacation in Colorado. 

We had a great time and got to see many really neat things.

The one thing I noticed in every town we stayed in is that 75% of the people either walked or rode their bike to get somewhere.

In one town I think 3 out of 4 people were walking or riding.  The only people in vehicles were tourists or construction workers.

It seemed very natural for them and it was a part of their every day life.  They didn't have expressions on their faces like this
was work or a struggle.

They just did it because they made it a part of their life.

This is one of the things I teach to my private clients and in the Dress Size Reduction Diet program.

It needs to become natural.

If you think of weight loss as a chore or a job you most likely will never be successful for the long term.

You have to teach yourself that exercise is a part of your NEW life.  Sound nutrition is a part of your NEW life.

Keep repeating that to yourself over and over at least 20 times a day so that it becomes embedded in your subconscious mind.

Before you know it you will be wanting to exercise, you will be wanting to eat healthy and you will be active like the people I
observed as if it is a part of your life and you are comfortable with it.

I know you can do it!

Yours in health

Jayson Hunter RD, CSCS

PS:  If you need a kickstart to help these challenges become permanent habits then pick up a copy of the Dress Size Reduction Diet program and let me teach you how to make these very important changes a lifestyle change.  As always I am reachable if you have any questions or need any help when you are on the program. 

That is an email I received recently from someone. 

They started off their email by saying "I have tried every diet imaginable".

Can you take a guess as to why they may not be losing weight despite trying every diet imaginable?

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Do you want a much more effective and realistic method of rapid fat loss?

Try a much safer and healthier approach to quick weight loss called Carb Rotation.

There are two general approaches to Carb Rotating.

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It is obvious to most people that our health is affected by what we eat; now, however, scientists have shown that it is also a matter of how often we eat. People who eat at irregular times run a greater risk of developing insulin resistance and what is known as metabolic syndrome, according to a study from the Swedish medical university Karolinska Institutet.

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I decided to post this from a reader regarding a grim prognosis her doctor recently gave her.  I believe it will be useful to those that don't eat breakfast and wonder why they can't lose weight or why they are hungry all the time.

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How many times have you fudged some weight loss numbers to make yourself happy?  How many times have you told someone you didn't eat something when you really did just so they would think you are sticking to your program?

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It's all about health.  That is what Peg Falcone of the SoutherniIlinoisan.com  says.

In this time of praise for trim body images that influence our thinking about our own shapes, this is easy to forget. The campaign against "obesity" - a particularly ugly word - may also distract our focus from the very real benefits of healthy weight.

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I know there are probably hundreds of top 10 diet mistakes articles and blog posts out on the internet today and many are accurate and many well aren't accurate.  Here is a top 10 that I really liked and really discusses the foundational principles you need to be successful with weight loss and diets.

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I conducted an interview yesterday with one of my first customers that I will be uploading shortly for you to listen to. 

I wanted to send this quick email to you though about something she said during the interview that made a profound impact on not only her life, but her entire families life.

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It is good to see someone coming out with more of the truth and behind the scene info regarding this "exercise pill" study.

ScienceDaily (Aug. 6, 2008) — Recently, researchers at the Salk Institute for Biological Studies, a research organization focused on biology and its relation to health, published a study in the journal Cell on the results of a substance that increased exercise endurance without daily exertion when tested in mice. Media reports have described this substance as an “exercise pill,” potentially eliminating the need for exercise.

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