You are Invited!

Join the 12 Week Fit Yummy Mummy Transformation Challenge!
This is your Summer to finally lose the belly fat and unleash your Yummy-ness!

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Now by reading that title you may be thinking that this means you shouldn't eat fruit because it contains fructose.  It is titles like this that get the average consumer confused as to what is healthy and what they should and shouldn't be eating for weight loss. 

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Everyone is pressed for time and we never seem to have enough time to workout or eat right.  Well, I have the perfect 9 minute workout for fast easy weight loss that will blast the fat off your body.

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As you know, I make it my mission to tell you the truth about fat loss.

You won't find anything in these blog posts that is hocus-pocus.

No magic pills. No magic potions. No gimmicky ab contraptions.

Now that being written, this might seem too good to be true.

You really CAN get a great workout completed in just 4 minutes.

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There is a lot of uproar right now about some research that just came out in the New England Journal of Medicine.  I was going to comment on it here, but I fellow colleague did a great job summarizing it.

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If I had to pick on exercise to lose weight fast that looks so easy yet is so challenging it would be the abdominal plank.   I mean really all you have to do is hold yourself in a straight plank position.  How hard can that be and you would be losing weight fast?

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Well, your first problem is you are relying on your bathroom scale to measure your ability quick weight loss.  Your bathroom scale is very deceiving and quite frustrating when it comes to weight loss and your goal to lose weight fast.

I read this on a forum today and thought I would comment on it. 

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UCLA researchers have found an extract in white kidney beans may help the body stop carbs from breaking down into sugars. A digestive enzyme in the body normally cuts starches into little sugars. Phase 2 which is what this bean extract trial is called stops the enzyme from cutting, so the starches stay in the body as long fibers and are burned off quicker. Patients in the clinical studies who took Phase 2 lost body fat, not lean muscle

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Yes, that is right,  It has been 1 year already since Prograde Cravers were launched.

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One on the largest and longest running weight loss studies was just released and they found that by simply recording what you eat and having a plan of what you are to be eating can double your weight loss efforts.

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