Fit Yummy Mummy Transformation Challenge
July 28, 2008 by admin · Leave a Comment
You are Invited!
Join the 12 Week Fit Yummy Mummy Transformation Challenge!
This is your Summer to finally lose the belly fat and unleash your Yummy-ness!
Limiting Fructose May Boost Weight Loss
July 26, 2008 by admin · 2 Comments
Now by reading that title you may be thinking that this means you shouldn't eat fruit because it contains fructose. It is titles like this that get the average consumer confused as to what is healthy and what they should and shouldn't be eating for weight loss.
9 minutes to fast easy weight loss
July 25, 2008 by admin · Leave a Comment
Everyone is pressed for time and we never seem to have enough time to workout or eat right. Well, I have the perfect 9 minute workout for fast easy weight loss that will blast the fat off your body.
Fat Blasting Mini Workouts For Busy Women
July 24, 2008 by admin · Leave a Comment
As you know, I make it my mission to tell you the truth about fat loss.
You won't find anything in these blog posts that is hocus-pocus.
No magic pills. No magic potions. No gimmicky ab contraptions.
Now that being written, this might seem too good to be true.
You really CAN get a great workout completed in just 4 minutes.
Low Carb Diet Uproar
July 23, 2008 by admin · Leave a Comment
There is a lot of uproar right now about some research that just came out in the New England Journal of Medicine. I was going to comment on it here, but I fellow colleague did a great job summarizing it.
It Looks So Simple Yet Hurts So Bad To Lose Weight Fast
July 22, 2008 by admin · Leave a Comment
If I had to pick on exercise to lose weight fast that looks so easy yet is so challenging it would be the abdominal plank. I mean really all you have to do is hold yourself in a straight plank position. How hard can that be and you would be losing weight fast?
Carb Blocking Bean Extract for real?
July 16, 2008 by admin · Leave a Comment
UCLA researchers have found an extract in white kidney beans may help the body stop carbs from breaking down into sugars. A digestive enzyme in the body normally cuts starches into little sugars. Phase 2 which is what this bean extract trial is called stops the enzyme from cutting, so the starches stay in the body as long fibers and are burned off quicker. Patients in the clinical studies who took Phase 2 lost body fat, not lean muscle
Prograde Cravers Are 1 Year Old!!
July 15, 2008 by admin · Leave a Comment
Double Your Dieting
July 14, 2008 by admin · Leave a Comment
One on the largest and longest running weight loss studies was just released and they found that by simply recording what you eat and having a plan of what you are to be eating can double your weight loss efforts.
Why Fad Diets Don't Work
July 10, 2008 by admin · Leave a Comment
Women fall victim to the never ending fad diet plans and quick weight loss schemes. This is for women who want to lose weight safely and fast.
