It looks like someone else is looking for their next 15 minutes of fame.  Everyone saw how famous Jared got with his subway diet.  Well, it appears now that Chris Coleson is looking for that fame as well.

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Is it now or never for you?

Is it time for you to get off and running with your weight loss?

This is no joke.

Seriously, there is NO better time than NOW to change your life.

Years of being overweight will likely take a serious toll on you and your health.

In fact, it could leave you in a world of trouble.

I hate to say all this, but it's true.

You don't have to figure it out on your own.

 I've put in the time for you.

I know you can do it!

Yours in health,

Jayson Hunter, RD, CSCS

PS - Get the ball rolling - lose up to 15 lbs. in just 30 days with my Dress Size Reduction Diet program. It's easy as 123.

PPS- If you liked todays article, feel free to fwd this email on to any of your friends, family, or co-workers that would enjoy it.

First, I just wanted to thank all of you who emailed me yesterday.

I got a ton of great ideas about what it is you want more of.

AND it was great to see your concern for me and my family. It means the world to me!

Next, I wanted to share this problem a reader is having and how she can solve it:

"Jayson,

Your emails are awesome and inspiring! I would love to start your program but I am a little weary about following an eating program.   I don't know how my family will adjust.

Exercise is NOT the problem. I love to work hard and challenge myself. It's just changing our eating habits for the family, not that we eat bad food, but we don't always eat the most healthiest foods either."

Yours Truly, 

Stephanie

JH: Glad the newsletters are inspiring you! Thanks so much for reading them.

As for your family adjusting, I totally understand. Many of my private clients have often wondered how they would make these changes when they have a family.

They don't have to follow the Carb Rotation formula for Rapid Fat Loss.  They may not need to lose stubborn fat or belly flab.

But you could easily implement the easy meal suggestions and nutrition guidelines into their meals to get them eating healthier more consistently. 

You see, rotating your carbs WILL supercharge your weight loss and shed the stubborn fat and belly flab. And not everyone needs that.

But as you can see from the testimonial below my signature, you CAN use my easy-to-follow suggestions to change the way your entire family views super nutritious foods.

And remember, my Dress Size Reduction Diet Program program is guaranteed for a full 8 weeks.

I know you (and your family) can do it!

Yours in health,

Jayson Hunter, RD, CSCS

PS - Here's that story I was telling you about. Yup, the Dress Size Reduction Diet Program is so easy a grandma can do it. And, boy, is she ever!

"I have lost 14 inches and 21 lbs. overall and two complete dress sizes!!!

I am not so winded after climbing stairs, I sleep better at night, my old age aches and pains are not so noticable to me, and I smile much more often now. I wish I had met you years ago. Yours is the only diet program I have ever read that included food that I actually like. Which is why I tried yours in the first place. Other diets are basically the same; cardboard for breakfast, plastic for lunch and a few shrubs and weeds for dinner (only kidding). But yours included foods I like to eat and if I want to eat the same breakfast every day for a week, I do, but you give me more choices and I am not limited to fish and vegetables that I don't like.

I am a 61 year old great grandmother who has 5 daughters and 16 grandchildren and two great-grandchildren and my only motivation was to get out of bed and go back to bed every day until I was introduced to you. You have become family to myself and my family.

We are now more connected to being healthy with each other thanks to you

Thanks so much for your encouragement, your interest in helping us, and your concern about how we are doing. I never expected that. I am very pleased I started all of this with you and I am talking others into joining as well.

God Bless you, Jayson, for your caring and concern."

Barbara A. Kimball

Candia, New Hampshire

I have been flooded with emails since I wrote about the marketing deceptions that food manufacturers use to get you to buy their food.  All that really happens is they make more money and you get farther away from fitting into your mini skirt or little black dress.  Read a few of the responses I received and then make sure you follow the action step at the end to make sure you reach your goals of fitting into that little black dress or mini skirt.

Hello Jayson,

I get what you mean about companies and labelling/advertising. I live in Australia and have noticed recently that near the checkout counters where they invariably and strategically place tempting treats there has been a growing number of chocolate bar etc with a big sign saying:
"Only 100 calories per bar!"  Now seeing this I could think gee only 100 calories, but I have to stop and convert that to kilojoules which we use in Australia, and only then I think not 100c but 420 kilojoules (and not the 100 kilojoules that I'm sure the manufacturers hope we will think!)
So is it all really about mind games or gullibility? Thanks for your time and your enlighteneing newsletters. Regards Annie.  

*************

Fantastic reply re: food labels!

I never believe what it says on the packet, i read the ingredients and try to decipher the contents.

But the best rule of thumb for anyone is keep it as simple and as low processed as possible. Simple but effective (especially if you do not know what to look out for!)

Many thanks

Thanks for the info.

Karen.

*************

Now here is your action step for today.  To look sexy in that little black dress or mini skirt you need to know what to watch out for with food manufacturers and their marketing tactics.  You can learn more by downloading the FREE Rapid Fat Loss Starter Kit right here on the blog.  Sign up for the "Rapid Fat Loss Starter Kit" on the right side of this blog and starting learning for free what it takes to eat healthy and lose weight. 

It is simpler than you think.

Sign up now and don't forget to leave comments and comments about my previous post

Yours in health!

Jayson Hunter RD, CSCS
Author of the Dress Size Reduction Diet

This reader didn't like my recent video about the questionable methods food companies use to market their foods. Please give it and my response a quick read.

**********

I disagree with your conclusion that Kraft and other food manufacturers add the note about calories to deceive consumers.

In fact, the information about calories is a way of saying, 'don't think simply about weight loss - carbs are only part of the story'.

Information about carbs in food had been requested by many consumers who are trying to cut down their carb intake and believe that knowing how many carbs are in foods will help them make wiser choices.  You are jumping to the conclusion that rational and intelligent people will think the 1 carb per serving means they have a free pass to eat any amount they want.  That is simply not true.

So, I find your line of thinking to be deceptive to your customers, if they believe you that manufacturers are spending all their time trying to figure out how to trick consumers into eating a poor diet.

Wynne

*************

Do the food companies want to sell more product? Yes, they do.

Do they know people are always on the lookout for Low Carb items?  Yes, they do.

Remember the low fat cookie craze of the 90's.? Are you going to tell me the food companies didn't love the fact people were buying their "loaded with sugar" cookies? Did they market the heck out of the fact they just added more sugar when they took out the fat? No

Do you think a whole lot of very intelligent and rational people bought into it? They sure did.  Was it the consumers fault? No

There are all sorts of food labels that are loaded with ingredients that will make you fat fast, but because they slip in a "NoTrans-fats!" label people tend to think it's ok for them. Why?

Because all they have been hearing about in the news is how bad Trans-fat is for them.

Yes, very intelligent people are duped every day. Sorry, but it's true.  You are not to blame though.  A quick example is the FCC has regulated what food companies can put in their commercials on Saturday mornings targeted to kids because the FCC felt they were manipulating with their commercials towards kids. 

Food companies are in business to get you to buy more food. That is what they are in business to do and I don't fault them for that.

But I'm promoting eating right and exercise. It's not the easiest thing. People who sell garbage like Hoodia and phony fat burners KNOW how easy it is to sell crap to people because they prey on your weaknesses. 

If you want the TRUTH you'll find it here. Trust me, it's a much tougher sell, but it is what I love to do.  I dig for the truth and then present it to you. 

Yours in health,

Jayson Hunter, RD, CSCS

PS - If you're ready for a weight loss program based on SCIENCE then the Dress Size Reduction Diet program is ready for you.

PPS - Oh, and I've been a Registered Dietitian for over ten years and have worked with hundreds and hundreds of very intelligent people who were overweight. And pretty much all of them had no idea how to read a food label. These are the weaknesses that food companies are very happy to take advantage.  Until now!

I know you're going to love this mini-video on tightening and toning your abs.

No, it isn't mindless crunches. It is a turbo charged movement specifically designed to target your belly and getting you closer to that six pack abdomen.

See for yourself just how powerful it is at Mini Skirt Abs

I know you can do it!

Yours in health,

Jayson Hunter, RD, CSCS

PS - Try this move out and you'll INSTANTLY feel your abs getting
toned.

Mini Skirt Abs

PPS- If you liked todays article, feel free to fwd this email on to any of your friends, family, or co-workers that would enjoy it.

They almost got me. I was making breakfast the other day when I noticed another little trick the food companies use.

In this short video I'm not only going to show you how they slip extra fat into your diet, but also how you can download a new FREE report I've created called:

Exposed! The Biggest Lies and Myths of Weight Loss - Why the Food and Diet Industries Want to Make You Fat!

To see this quick, powerful video AND find out how to get your FREE report just click here: Mini Skirt Sabotage

To download the free report just sign up for the free report on the right of this post and you will also receive the FREE "Exposed! The Biggest Lies and Myth of Weight Loss- Why the Food and Diet Industries Want to Make You Fat!

Jayson Hunter RD, CSCS
Author, Dress Size Reduction Diet

PS - How will this "trick" zap fat from your trouble spots? Well, actually, it will PREVENT that fat in the first place!

Find out how at: Mini Skirt Sabotage

Just last week a very well known political news correspondent suddenly passed away from a massive heart attack.

He appeared to be in decent shape.  He was a little overweight, but just recently had a check up and everything appeared normal.

He had just finished taping some voice overs and suddenly collapsed of a massive heart attack.

Now I don't know what his diet was like or if he exercised much, but it was released that he was in good health prior to this.

So you have to ask yourself could this happen to me?  Is there anything I can do to prevent this?

Looking great in your mini skirt or mini dress is wonderful and all, but most importantly you want to be alive to be able to put the mini skirt on.

There are some things you can do to minimize the risk of this happening to you.

1.  Get a checkup with your doctor to make sure there are no abnormal blood markers.

2.  Start an exercise program if you haven't already and work on conditioning your heart and making it stronger.

3.  Make sure you have a plan and follow it.  This means having the correct fat loss plan to ensure that your heart stays healthy.

Now I am not trying to sound morbid or anything, but you need to do what is in your control to minimize any risk of health related problems later in life.

This means rotating your carbs in the proper way to maximize fat loss and improve health parameters quickly.

Start by following the steps laid out in the Dress Size Reduction Diet to shed the fat quickly, improve health parameters, extend your life and of course look great in that mini skirt or mini dress.

PS:  See what a difference the Dress Size Reduction Diet has had on others lives.

"I just want to say Thank You for the Dress Size Reduction Diet - it is exactly what I needed! The carb reduction days are easy and I feel like I am full and really satisfied all the time.

Right now I am on day 9 and I feel soooo much better already. My belly flab is melting and I feel 'smoother'. I have already noticed my clothes feeling looser, I am easily pulling my size 8's on and can tell I will be slipping back into those 6's very soon. I can't wait to see what the entire 30 days will let me accomplish! I also want to add that I chose to upgrade to the package that included the 30 Day Meal Plan….what a Perfect Plan! It doesn't get any simpler than that!

Thanks again - this is a great plan….worth every penny!!"

Susan Kuroski
Office Director
45 years young
Racine, WI

More Mini Skirt Weight Loss Resources….

3 Sexy Little Mini Skirt Weight Loss Tips - Women everywhere are looking for quick weight loss tips to help them fit into their sexy little mini skirts. I have some easy-to-follow strategies that will help you look great in that mini skirt or mini dress. …

Three Quick Weight Loss Tips for Looking Amazing in Your Sexy … - Any woman who wants to look amazing in a sexy, little mini skirt can follow these quick weight loss tips. There are little things you can do every day to get the pounds to fall off faster. 1) Eat 5-10 servings of fruits and vegetables …

Weight Loss Keys For Mini Skirt Season - More and more women are breaking out their Mini Skirts with summer quickly approaching. Registered Dietitian, a weight loss expert, has made available his best rapid fat loss tips so women can look terrific in their Mini skirts.

Part 3 of the quick weight podcast to look great in your mini skirt.  I hope you have enjoyed these 3 tips and I suggest you start implementing them immediately so that you can start losing dress sizes and look great in that dress, mini skirt or mini dress.  It is time to start showing off that sexy body and letting everyone know that you look great.

Jayson:    And that goes back to that creature of habit thing.  It’s just, you get stuck in those ways of doing something and you don’t even think that there’s another way to get the job done.

Jim:    Absolutely.  So what got you results once is not necessarily going to get you results over and over and over.  So.  Weight loss tip number three. Now, this is one that we harp on but I really want to get into the physiological reason for this.  We want to talk to people about why they need to drink more water.  They always hear it, they see it in magazines, but I think if they really understand this, the metabolic function that water has they’re going to be more inclined to do it.  So, let’s talk about drinking more water, Jayson.

Jayson:    Well, like you talked about there’s a physiological need that people don’t necessarily understand and water obviously is responsible for many functions and factors that take place in the body, but for one, the liver is responsible for metabolizing fat in the human body.  So, when the body is dehydrated the kidneys will then need assistance from the liver to help perform its functions because you’re not getting enough fluid to allow the kidneys to work efficiently.  So, with that being said, if the liver is always helping the kidneys due to lack of water in the body, then it can’t, obviously, be burning fat at an optimal level and it kind of goes back to what I mentioned before with your body trying to protect itself.  If you’re not giving it the nutrients, and water being a nutrient, that it needs, it’s definitely not going to be shedding fat and burning calories because it can’t focus on getting rid of those things.  It needs to focus on surviving and that’s where water plays a huge part is preventing your body from thinking that it has to survive. Provide plenty of water so that your kidneys, your liver, everything can do the job that it was meant to do and not rely on other organs to help out to keep you alive, essentially.

Jim:    There you go.  It’s really; this stuff is really pretty simple.  So now you know.  Your body’s going to hold on to fat for dear life, literally.  Your body’s not going to give up fat; it’s not going to shed fat, not going to melt fat unless you give it a real reason to.  One of those reasons is drinking lots of water so your kidneys can function on their own so your liver can be doing its function which is metabolizing fat.

Jayson:    Well and remember we talked about metabolically active tissue and non-active tissue, and fat being non-active, it doesn’t cost your body anything to store that fat.  So why would it give it up?  If it can store it for free and know that there’s always going to be some calories there that it can pull off it if ever in survival mode, well, why would it give it up?  You know?  It’s survival of the fittest.  Your body’s not dumb; it’s going to hang on to that fat for as long as it possibly can because it’s not costing it anything.  It’s like free insurance.

Jim:    That is an awesome weight loss tip right there ladies and gentlemen.  It doesn’t cost your body anything for your fat to just sit there.  I mean, yeah, it’s going to – I mean health-wise.   It’s going to cost you but in terms of metabolically, caloricly it doesn’t really cost the body anything so it’s going to hold on to it.  So, okay, well Jayson, we’re going to wrap it up.  We like to make our podcasts short and sweet.  Awesome weight loss tips this week.  Everybody listening, you can get a ton more information at DressSizeReductionDiet.com.  Jayson’s got some free awesome reports there with even more terrific weight loss tips.  Jayson, anything you want to close with today?

Jayson:    Go get yourself a glass of water.

Jim:    I’m going to actually drink some water as soon as we are done.  So, thanks again everybody for listening.   This is Jim Labadie with Jayson Hunter; we will talk to you next time.

For more information and other great tips go to Sexy, Little Mini Skirt

Here is part two of my latest quick weight podcast to look great in your mini skirt

Jim:    Absolutely.  So that’s a great weight loss tip.  That’s the first weight loss tip.  What is the next one?  We’re going into workout variety. 

Jayson:    Yeah.  Workout variety is another area that people – we’re creatures of habit.  We get into a routine that we like and we tend to not stray from that routine regardless if it’s working out or just life routines.  We take the same way to work, we just get in that zone of, “This works, why change it?”  Well, when it comes to working out, changing it is for the better because your body doesn’t put forth extra effort and energy to do something just voluntarily.  It is only going to work hard enough to get the job done.  So, if you start a workout routine and you’ve never worked out in your life, that’s going to be a shock to your body.  Your body has to adapt, it has to all of a sudden pick up the pace to meet that stress you’re placing on it and those demands. 

Once it increases enough to make those, say five exercises that you’ve never done in your life, tolerable or easy enough to complete then that’s where your body stops.  It’s not going to volunteer extra energy and extra work to say, “Oh, let’s just do more, because I like to.”  It’s only going to do enough to get the job done.  So, what you have to do is change it up.  You have to change that workout every four weeks.  You have to change the rep scheme, maybe shorten your rest intervals. You need to shock that body so that your body recognizes that it has to again pick up the pace because there’s something new.  There’s a new stress that it has to adapt to.  That’s how you make that progress and what happens is you increase your calories burned, your metabolic rate increases, and obviously weight loss occurs faster at that point. 

So, you definitely want to be changing it up and I don’t have to say every workout change it, but every three to four weeks re-shock your body with something new.  Whether it’s all new exercises, a new pace, a different routine, different rest intervals, more weight, and gets your body to adapt. You always want to have to force your body to adapt to the new stimulus you’re giving it.  Because like you said earlier, we provide the stimulus in the workout but it’s the body that produces the results.

Jim:    Absolutely.  So, I’ve got a quick – this isn’t a fast weight loss tip but it’s a fast weight loss story.  I’m a fitness professional myself and I was talking to a woman one time who was asking me, well she was telling me, you know Jim, I’m just – I’m just not seeing results anymore.  I’m just not – my program’s just not doing it anymore. So I asked her to please explain to me her exercise program, what was she doing?  And she said, well, I’m doing this exercise, and I’m doing this many reps, and I’m doing that exercise, and I’m doing this.  And she said, I just been doing these exercises and I’ve been doing this for months and my body is just staying the same.  So I just kind of looked to her and said, “Okay, so you’re doing the exact same thing over and over and over and you’re getting the exact same result?  Is that what you’re telling me?”  And she just looked at me and she just goes, yeah! And then I just kind of looked at her with a smile and she goes “Oh.” 

You know, it’s kind of – we miss these things but that’s really as simple as that.  You’re doing the same thing over and over and over and you’re getting the same result.  Of course you are.  That’s for anything.  If you sat there and added two plus two over and over and over again, you’re always going to get four.  So, anyway just thought I’d lighten the mood a little bit with a story.

Jayson:    And that goes back to that creature of habit thing.  It’s just, you get stuck in those ways of doing something and you don’t even think that there’s another way to get the job done.