Weight loss tips for six pack abs are in high demand.  Losing belly fat isn't easy, but is pretty simple with the right diet plan.  I recommend these proven weight loss tips for six pack abs

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Weight Loss Tips

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Quick Weight Loss

I've got a buddy who is a fitness pro in Louisiana. He's a complete trip!

I love the guy to death, but that slow, southern drawl often has me wondering what the heck he's saying.

But make no mistake about it, when my friend Todd Scott talks about getting 6 pack abs he comes across CRYSTAL clear.

Todd and I talk training at least once per week. And most of our conversations center around how baffiling it is people STILL do long, slow, boring cardio routines thinking it will strip the fat from their belly.

(Note: One of Todd's clients recently lost 31 lbs without doing a single SECOND of cardio!)

He reminded me to tell you the story of a guy named Mark Pfeltz who set the Guinness Book of World Records for the most sit-ups.

Mark Pfeltz did over 45,000 situps IN A ROW and STILL did not have a six pack of abs. I'm pretty sure you can even find a picture of it on Todd's http://SixPackAbsFast.com site!

Sorry, I sometimes get carried away when I write. So yeah, my point is, doing endless crunches and/or sit-ups isn't the answer either.

You see, Todd is like me. He uses high-energy resistance training as the basis for his body transformation programs.

It's SO much more effective than anything else you've tried.

I'll be writing more about my conversations with Todd in the future, but for now, definitely check out his Six Pack Abs Fast site to see some of the amazing six pack abs transformations he is responsible for.

And definitely look for that picture of Mark Pfeltz doing sit-ups. It'll crack you up! 

Yours in health,

Jayson Hunter, RD, CSCS

PS - Todd is as good as there gets. This is what one of the women who has gone through his Six Pack Abs Fast body transformation had to say about him:

During our first meeting, I told Todd that I would never have a Flat Sexy Belly. He just smiled and said "Okay." I've since lost 24 Pounds of Fat and can finally get into a Bikini for the FIRST TIME without being embarrassed…Ever. I've never been happier in my entire life, I Feel like a Million Dollars

**Update**

Ever since I've been on this program, I get asked out on dates nearly EVERYDAY, when I used to NEVER get asked on a date. And the good news is, I've met a wonderful guy, and we're getting married in July!! I asked my boyfriend if you could be the best man!!! haha!

- Jill Hanson

If you don't know or are unaware of this I can understand.  To get the maximum effectiveness in your workouts and to lose weight fast it is what you do immediately after your workout that is extremely important. 

If you want to lose weight fast and achieve that quick weight loss you need to start following this very important weight loss tip.

The quick weight loss tip is Post-workout nutrition.

I get asked this question quite frequently:  Do I need to be drinking a post workout shake after a workout to help lose weight fast?

The answer is yes and watch the video below to see what I do immediately after every workout.

To learn more about Prograde Workout click the link below and start maximizing your workouts and achieving quick weight loss today.

Lose Weight Fast

Question:  I have a question also. I am 6ft. 174 lbs. I am in good shape but my abs are losing their visibility. I wouldn't call it a "gut" but some fat surrounding my abs. I can still see them in the mirror, but I'm not as ripped as I was a few years ago (I'm 30 now). I'd like to be ripped at 180lbs., but it seems like a never ending battle of gaining muscle, but losing my abs to get to that goal. Will your program work for me to lose this little bit of stubborn belly fat and accomplish my goals, or is it more for "guts"? Thanks.

Answer:  The Carb Rotation Diet I have created is perfect for removing that stubborn belly fat that plagues many who continuously try to lose it. You see the way in which I created the formula of rotating your carbs along with the timing of other critical nutrients is why it works so well in burning off that stubborn fat.  If you want to lose 15 pounds fast then rotating your carbs in this special way along with eating other specific critical nutrients will get that stubborn fat to disappear. 

So whether your goal is to lose stubborn belly fat, shed hundreds of pounds or just lose 15 pounds fast my Carb Rotation Diet formula will help you meet your goals.  Check out this recent testimonial I received from a fellow fitness professional who has been working with two clients that just couldn't lose their weight.  For example I documented my very own 30 day transformation results on the blog here and lost 2.5 inches from my waist and almost 2 inches of stubborn belly fat from my abdomen in just 30 days.

"Hi Jayson, Thanks so much for the Carb Rotation Diet. As a 16+ year veteran in the fitness industry I have to tell you I am actually surprised at the results my clients are having with your ebook. So much in fact, I have to tell you about one of them.

One of my clients in particular has literally done it all. He tried the South Beach Diet approach - couldn't stick with it long enough to get results. Then he went to a "high end nutrition expert" who is also an MD. He had blood work done in addition to a complete profile of health history, current eating habits, goals etc. and what he got in return was a plan so complicated he had to worry about what type of lettuce he was eating in his salads! Let's just say for very busy business man who works out at 5:30 am in order to get to the office on time - this diet plan failed before it even began.

This individual was and is doing everything right in terms exercise in an effort to lose those last 10 pounds. I introduced him to the Carb Rotation Diet less than 3 weeks ago. To my utter amazement he is only 2 pounds away from his target weight already! In fact he dropped 4 pounds the first week! Moreover he has totally embraced the Carb Rotation Diet and feels he can absolutely stick to it…forever.

Thanks for putting this ebook together Jayson. It's great to know exactly where I can send clients and subscribers to get credible, truthful diet advice that works! You've just made my job easier!"

Gratefully,

Dave Gleason
Pembroke MA

Many people think they are eating healthy to achieve quick weight loss and really they are just sabotaging their diets because they are eating too much of these "health" foods or underestimating the amounts they actually ate.

Here are a few of the top "health" food culprits as well as healthier substitutions to achieve quick weight loss.

6-oz. bag of vegetable chips

Calories: 840

Low-Calorie Alternative: 16-oz. bag of baby carrots with ½ cup hummus (390 cal)

1 cup of trail mix

Cal: 693

Low-Calorie Alternative: ¼ cup almonds and ¼ cup dried apricots (280 cal)

Fruit smoothie

Cal: 600

Low-Calorie Alternative: Naked Antioxidant 100 percent juice smoothie in Berry Blast (240 cal)

1 cup of granola

Cal: 597

Low-Calorie Alternative: 1 cup whole-oat flake cereal (140 cal)

1 corn muffin

Cal: 424

Low-Calorie Alternative: 2 oz. corn bread (150 cal)

3 oz. yogurt- covered raisins

Cal: 390

Low-Calorie Alternative: 1.41-oz. package of dark-chocolate-covered fig candy (150 cal)

2 Tbsp. olive oil

Cal: 239

Low-Calorie Alternative: 1 Tbsp. olive oil plus 1 Tbsp. balsamic vinegar (133 cal)

So the next time you are wondering why you aren't seeing any quick weight loss yet you are eating "healthy" foods take a look at exactly what you are eating and see if there is a better alternative.

Yours in health!

Jayson Hunter RD, CSCS
Author of Dress Size Reduction Diet

I wanted to make sure that everyone read this today because there are millions of women that are overweight and millions that have Asthma.  A study recently released noted that obesity can worsen the impact of asthma and actually mask the severity of it in standard tests.

This is a rather new discovery, but a very important discovery to determine just how impacting obesity can be to those with asthma. 

Click the link below for the full story of the research study.

Obesity worsens asthma

My mother used to be friends with this woman named Elaine.

And every so often I would ask my mom what diet Elaine was on now. Because it was always something.

It was the Ice Cream Diet one day. The Grapefruit Diet the next.

Yes, just like every serial dieter you know, Elaine too was always overweight.

She was always looking for the next quick fix. Always wanting to find a way to magically defy the way the human body works and lose weight the "easy way."

Which is really kind of strange because there wasn't anything easy about what she was doing.

Elaine was constantly starving herself. Constantly depriving herself of food. Constantly depriving her body and fat burning metabolism of the nutrients it craved.

I like to keep these newsletters short and sweet, so the message today is really simple:

Don't be like Elaine.

Eat right, exercise and educate yourself. That's what I call the Triple-E formula for success.

My Dress Size Reduction Diet program is a blueprint based on science. NOT marketing BS.

The blueprint is proven. You only need to follow it instead of CHASING a dream like she was.

A dream that - based on how the human body truly functions - will never come true.

I know you can do it!

Yours in health,

Jayson Hunter, RD, CSCS
Dress Size Reduction Diet

PS - 25 vegetables, fruits and greens in pill form for an incredible nutritional boost. That's what my VGF 25+ product is all about. If you're looking for the absolute best in nutrition check out

http://ProfessionalGradeNutrition.com/vgfwomen

"The VGF+25 for Women is the most amazing, life changing supplement I've come across. Not only have I experienced the immediate benefits of stronger nails but I have also noticed a tremendous difference in my mood and energy levels. I now find that I enjoy waking up in the morning and I no longer encounter the mid-afternoon drag. I have also noticed a decrease in cravings. In the past when I tried to go a whole 5 days "eating clean", it seemed my cravings would always get the best of me. Now, it is rare that I desire the junk food.

I can honestly attribute VGF+25 for Women to a significant decrease in my mood swings. Averaging about 2 breakdowns a month, you can imagine that my husband was pleasantly surprised. When I asked him to recall my last incident….he was stupmed (and this NEVER happens). So I cannot begin to describe how the use of this supplement has indirectly improved my relationships.

It may sound strange, but I seem to have an overall sense of well being. I feel confident that I have achiveed a higher level of health by supporting my eating and exercise habits with the help of my VGF+25's. Who wouldn't want to feel this healthy, vibrant and alive?"

Holly Rigsby
Elizabethtown, KY
Age 34

If you liked todays article, feel free to fwd this email on to any of your friends, family, or co-workers that would enjoy it.

I took Liane and our daughter Hailey camping this weekend for a little Mother's Day getaway. 

We had a great time as a family except for the severe storm in the middle of the night on Saturday. 

Hailey of course slept through the whole thing while Liane and I laid there staring at the ceiling of our camper listening to the hail and 50 mph winds. 
 

Oddly enough the storm reminded me of something important I've been meaning to write you about, so I got up and made a quick note to teach you about a very important hormone that may be making you fat.

You see, when it comes to nutrition your body reacts in certain ways to the amount of calories you feed it.

When you follow a fad diet plan that has you eating low calorie pre-made foods, or severly restricting your calories by eating only 3 meals per day, there is an action that takes place in your body.
 

It causes your body to elevate levels of the hormone Lipoprotein Lipase. 

The research has shown this is the hormone which causes your body to slow down the speed of your metabolism.

In other words, it's the hormone which keeps you from burning fat. Instead it KEEPS it on your body.
 

It's very counterintuitive and I've seen people really struggle with this, but if you really want your body to melt fat off your frame as fast as possible you need to feed it MORE of the right nutrients. NOT less.

That's why my Dress Size Reduction Diet program isn't the typical diet you're used to. Far from it.

It teaches you how to eat the correct nutrients in the correct amounts so you never have to worry about Lipoprotein Lipase keeping you overweight.

I know you can do it!

Yours in health,
 

Jayson Hunter RD, CSCS

PS - In case you missed it, here is the latest testimonial for my Dress Size Reduction Diet plan.

"Thanks to your Get Rid Of My Gut Diet (mens version of the carb rotation diet) I have lost 5 pants sizes, 14 pounds and 4% body fat. And I feel 20 years younger!"

Dave Arndt
Age 50
Indiana

If you liked todays article, feel free to fwd this email on to any of your friends, family, or co-workers that would enjoy it.

A couple of days ago, I posted telling you about my friend, Holly Rigsby, putting together a special Mother’s Day Makeover Event.

Over the course of the next 6 weeks, Holly and 12 other mommy makeover experts, plan to completely transform YOU- head to toe, mind, body and soul - as a Mother’s Day Gift at no cost to you.

You don't want to miss this.

To get all the exciting information and to register please visit:

http://fityummymummyfitness.com

But do it quickly. It all begins on Tuesday, May 13th, and I don't want you to miss out on getting this wonderful Mother’s Day Gift.

Sincerely,

Jayson Hunter RD, CSCS

PS - This is truly a collection of some of the world's leading makeover experts, so I urge you to at least check it out by visiting:

http://fityummymummyfitness.com