I was talking with my accountant yesterday and she had mentioned that had gone to my blog and pulled off my Grilled Chicken and Bean Salad Recipe a few weeks ago and loved it. 

I asked what she liked about it and she mentioned that it was filling and tasted great without useless calories. 

She then proceeded to mention that last week she gave it to a few guys and girls in her Spinning class because she liked it so much.  On Monday one of the guys thanked her again for the recipe and has made it 3 times already because he likes it so much.

So I wanted to make sure that you got the recipe as well and hopefully you will enjoy it just as much.  It really packs a punch in regards to burning fat as you will see below.

Here are the ingredients:

1 can (16oz) whole green beans, drained
1 can (15oz) garbanzo beans, drained
1 can (15oz) kidney beans, drained
2 grilled chicken breast, chopped
1 can (12oz) whole-kernel corn, drained
1 medium red onion, chopped
1 cup fat-free French dressing

Cook and chop the chicken and then mix the beans, corn, onion, and chicken together.  Pour in the 1 cup of fat-free French Dressing and you are finished.  You now have an excellent meal that is portable and can be eaten cold or hot.  It tastes great both ways. 

You might be wondering why this is a great fat loss meal.  It is because you are eating a good amount of protein which provides fullness and has a high Thermic Effect Factor.  A high Thermic Effect means that it requires more calories to used for digestion than other nutrients such as carbs and fat. 

So your net calorie intake is lower.  This meal also provides a great source of [tag]fiber[/tag] which again provides satiey and fullness as well as slow down the digestion process so your insulin levels stay controlled.  Controlling your insulin level is key to fat loss. 

Post your comments after you make this and let me know what you think.

Follow the Triple-E Formula

Eat Right, exercise, educate yourself

Yours in health!
Jayson Hunter RD, CSCS
http://dress-size-reduction-diet.com

PS:  One of the free bonuses for http://dress-size-reduction-diet.com is an ebook on Amazing Salad Recipes just like this one above. Go check it out now!

I know many of you reading this may not be fans of American Football. But be sure to read this hyper-critical update anyway.

Why?

Because whether or not it's for Super Bowl Sunday, or any other occasion, parties can be hazardous to your waistline.

Just today I was working up a press release for the media to share some of my very best tips for keeping the pounds off while watching the Big Game this Sunday.

And since you're such a loyal reader, how could I NOT share them with you?

If you’re looking to drop a dress size fast be sure to follow my recommendations anytime you go to a party.

1- Take a 15-minute walk during halftime to stimulate metabolism and improve digestion.

2 -Limit alcohol consumption as "hangovers" typically result in poor eating habits the following day.

3- Enjoying "guilty pleasures", but avoiding "grazing" by the snack table as it leads to excessive calorie consumption.

Now those are simple enough. But here is something you MUST know if you are in the midst of the rapid fat loss during the first 30 days of my http://dress-size-reduction-diet.com program.

Sorry, but you absolutely, positively cannot do any cheating.

As I talk about numerous times in my http://dress-size-reduction-diet.com program you simply MUST be committed if you want to drop up to 15 pounds in 30 short days.

You MUST stick to the program.

You MUST remember that looking great is more important to you than a couple of glasses of wine.

You MUST remember that getting lean is more important to you than a plateful of fried cheese sticks and buffalo wings.

So what is more important to you?

But don't despair. After the first 30 days of safe and healthy fat loss, I explain my entire program to help you KEEP the pounds off forever.

It's all about making the correct lifestyle changes. It's NOT about depriving yourself of your favorite things for a life time.

That's just plain silly. You know programs like that NEVER work.

Just give me 30 days of dedication to get you jump started and I'll make you a believer in yourself.

Yours in health,

Jayson Hunter, RD, CSCS
http://dress-size-reduction-diet.com

PS - If your own body is more important to you than chips, dips and "pigs in a blanket" then stop on over at http://dress-size-reduction-diet.com

I'd love to help YOU drop up to 15 pounds in 30 short days.

I attempt to consume the reccomended calorie levels based on my current activity levels, however the food seems to be too much for me to eat.

Is there a diet that will help me eat 5-6 small meals a day after 30 days?
 
It will depend on how bad you have starved and deprived your body of regular meals.  If you are one that only eats 1-2x a day then it does take the body a little bit to get used to the frequency of feedings.  What I usually recommend is add one extra meal a day for 3 days and then add another meals for 3 days.  Keep doing this until you are eating 4-6x a day.  Eating frequently is a major objective in getting your metabolism to speed up so working up to 5-6 meals a day is very important. 

Don't get overwhelmed with trying to conquer the world in one day.  Take it one day at a time and before you know it the weight will be flying off.

The key to any healthy weight loss program is to eat frequently and to follow key objectives for fast easy weight loss.

Go to 36 Potent Foods to get a free report about what foods are ideal for healthy living and weight loss.

Below is a common question I get asked from fitness professionals. 

I have a client who is struggling to lose additional pounds, the only experience this person has had involved 1-2 years of a 1200 calorie diet. In the past this has been the only way the can they have seen results. Can they realistically work the plan for 30 days and lose 10-15 pounds?
 
Yes, they can and the reason is because even if it works out that they should be eating 1200 calories a day to lose belly fat or to be successful with a [tag]quick weight loss diet[/tag] they will be eating those calories over the course of 4-6 meals and including lean protein at each of those meals along with a fibrous vegetable. 

Calories aren't the only thing you should be looking at when trying to lose weight.  You also need to consume the correct amount of protein, the correct type of carbs and in certain quantities as well as how frequent you are feeding yourself. 

If you want to learn how to [tag]lose weight fast[/tag] or achieve fast easy weight loss then you need to incorporate all the tools needed to be successful with your quick weight loss diet. 

If you don't utilize these tools then you are just spinning your wheels and will be disapointed in your results.

To acheive fast easy weight loss and permanently then check out the Dress Size Reduction Diet.

Here is part 2 of Mike's inspiring weight loss story.   Read on to learn how he is close to reaching 100 pounds weight loss in only a few months time.

Read more

So how did you do this weekend?

Were you able to behave yourself?

Or did you stuff yourself instead?

Hey, it's Monday, so I know you're busy. That's why I'll keep today's message very brief.

Guilt isn't good for you. It's true that the stress WILL eat you up inside.

And the hormones that are correlated with stress actually increase your appetite for sugary snacks and fatty foods.

So if you've got the "guiltys" make sure you forgive yourself and move on.

Here is your remedy:

Get some exercise. Take a walk after lunch. Clear your head.

You can also pick up a copy of my Dress Size Reduction Diet program and really jump start your [tag]fat loss[/tag] this week.

NOW is the time to start living the Triple-E Formula:

Eat right, exercise, educate yourself
 
 
Yours in health,
 
Jayson Hunter, RD, CSCS
Creator of the Dress Size Reduction Diet

PS - Yes, the Dress Size Reduction Diet is Doctor Approved.

“Jayson Hunter not only walks the walk, but talks the talk, and when he talks, you should listen if you want results.  Following his suggestions, tips, and tools laid out so well in his books are a sure fire way to get results quickly and effectively.  The only people who shouldn’t get these books are those are can look at themselves in the mirror and say with 100% confidence, I am happy with what I see…and happier with how I feel” 

Chris Mohr, PhD, RD,

Last week I posted a recipe from a meal I had in the Tampa, FL airport that I liked and it was different. 

A fellow newsletter reader sent me in one of her favorite meals and I thought I would share it with you today.

Read more

I've worked with hundreds and hundreds of clients seeking fat-loss. And one thing they ALL have in common:

They want IMMEDIATE results.

And I mean they want them NOW. My guess is you're exactly the same way. I don't blame you. Not one bit.

In today's society we are literally trained to want things almost instantly. You can get a pizza delivered to you in 30 minutes. At any given time you can literally drive into a car dealership and leave with a brand new ride. Take a few tablets and your heartburn magically disappears within seconds. Heck, you can buy a lottery ticket, and if you're super lucky, you can retire the next day.

So it's no wonder that when people want to shed belly fat or get rid of love handles they want them off NOW. But there are some things you need to understand about your body.

1- You CAN drop a significant amount of weight  and body fat quickly and safely. That's what the Dress Size Reduction Diet is all about.

2- The DRAMATIC results you see at the start of the Dress Size Reduction Diet will not last forever It's really simple.

I'm NOT some unscrupulous marketer who is going to tell you anything you want to read. If you're looking for miracle cures and magic potions, you'll find none here. The fact of the matter is, the Dress Size Reduction Diet will kick start your fat loss efforts in a BIG way.

It will satisfy your demand for instant results. But the rest of the program will teach you something more important. It will teach you the changes you must make to KEEP those pounds off…

…FOREVER.

Don't let this "instant satisfaction" society of ours brainwash you into thinking any differently.

If you want PERMANENT results you need to LIVE the Triple-E Formula for Fat-Loss:

Eat right, Exercise and Educate Yourself

Yours in health,

Jayson Hunter, RD, CSCS
Dress Size Reduction Diet

PS- The Dress Size Reduction Diet delivers everything you need:

I have a customer spotlight for you today.  This customer's name is Mike Barber and he has been emailing about every 3 weeks for the last 3-4 months and his emails always inspire me and it shows me that anything is possible when you put your mind to it.  Enjoy this two-part series spotlighting Mike Barber and what you can do when you put your mind to it.

Read more

by: Jayson Hunter RD, CSCS

I got this great tip the other day from Kelly a reader of this blog.

For those 'addicted' to the sugary supermarket yogurts that taste great, but derail your rapid weight loss diet try this little trick.

Add a teaspoon of any flavor Crystal Lite to plain yogurt.  It creates the same flavor or you can also add fresh fruit to the yogurt (this is what I do).

Yogurt is a great fat loss food because it is a good source of protein and is low in calories.  The protein will help speed up your metabolism and promote calorie burning instead of fat storage. 

So if you are 'addicted' to the sugary yogurts give Kelly's tip a try and see how it can kickstart your fast easy weight loss.